Comfort Food Without Weight Gain: For Real?
Feeling low is part of our everyday lives and there are so many reasons behind the depression crunch that’s hitting more women than ever. I can very much relate to those moments of blues and sleepless nights, crying my eyes out as I munch a huge bag of chips. I release all my anger and frustration with the crispy sound of every bite. It just feels so good until I run out of it and feel that vicious cycle creeping in.
I just can’t get enough sugar and caffeine overload during my low moments. It sure gave me a quick boost, only to feel more drained afterwards. But what if there’s a way to enjoy comfort foods without having to feel guilty after?
There is a way: The Depression Relief Diet. Not only will it alter your mood, but it also helps you eat healthy as well. The diet is rich in Omega-3 fatty acid, which is at its low when you’re feeling depressed. Also, this diet works better if taken with vitamin and mineral supplements, especially Vitamin B. The trick is to eat small portions of these comfort foods you love that keeps your blood sugar levels on a healthy level.
It can be a tasty treat for the curious like myself. There are meal plans that will suit anyone’s taste.
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I recently lost over 60lbs and went from size 42 waist to a 34. Exercise was a huge factor, but I would have to say what we eat and when is a more crucial factor. I try to eat 5-6 smaller protein-rich meals with plenty of fresh fruits and vegetables. Also, I eat my biggest meal of the day in the morning and taper off with subsequent ones throughout the day. This helps get the metabolism going and keeps the appetite under control. Obese people often eat less than I do, except they skip breakfast, chug sugary sodas all day, snack on greasy carb-laden junk food and then gorge before dinner and up until bedtime. By doing that, you are essentially telling your body to store fats and metabolize foods at a slower rate.