Monthly Archives: April 2009

The influx of guidelines in being healthy for life has taken another addition: The pH Balance Cure.  We can just be lost in the many info given out there to help us stay fit and healthy.  Is this just another one of those fad remedies that will soon fade as quickly as it rises to fame?

Zen masters know that everything in life is all about balance and Continue reading

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When Bio-tech industries have introduced GMO or genetically modified crops, it caused quite a sensation with many health enthusiasts groups, and there is still an ongoing debate about it.  But right under our noses, a far more questionable process is being kept under wildfire, known as Nanotechnology. Continue reading

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Summer is near and so is the season for those refreshingly cool smoothies of our favorite fruits and veggies blend.  We can only see those retail smoothie bars full of health-conscious people lining up to get their yummy dose of their fave mix, from those plain smoothies to tasty designer smoothies Continue reading

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I have just read the news about the swine flu to hit seven people by now in the U.S.  What’s alarming is that these infected people were never in contact with pigs, according to the Center for Disease and Prevention or CDC.

The swine influenza A virus ( H1N1 ) are new strains which were most Continue reading

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I was just researching the web for the next best trend on losing weight and keeping it off for good when I came upon a curious report about the helpful benefits of chewing gum.  I was really laughing my heart out with this almost ludicrous suggestion, until I read the entire story. Continue reading

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Having a good posture has always been a part of my wish list to a healthier me.  All those yoga classes I’ve taken were never enough to give me that perfect posture to keep my spine healthy.  As soon as I’m out of my class, I’m back again to my old habit of slouching into my comfort zone. Continue reading

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Is arthritis as synonymous as old age?  Better think again.  The woes of aching, swollen joints have been part of the aging process, but arthritis can be experienced by almost anyone, from children to adult, men or women.  Or put it simply – Arthritis is a condition suffered by old people is really a myth, and it’s high time to debunk it. Continue reading

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Whenever I walk down the streets, I can’t help but see more people who are way above what is considered safe and normal weight.  I begin to wonder if obesity is becoming a modern trend or more likely, an epidemic.

Media has done enough negative feedback to those who suffer obesity and to say that it is becoming a widespread disease, may be an explicit case of Continue reading

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Stress… we hate it, but we don’t have to live our everyday lives in it. I have tried almost everything I know to come up with a way to relax and feel that healing from within.  Since I don’t want to be dependent on anti-stress pills that are becoming my personal morphine, I am then on a hunt for that elixir of relief. Continue reading

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