Balanced pH Level: The Key to a Better Health?
The influx of guidelines in being healthy for life has taken another addition: The pH Balance Cure. We can just be lost in the many info given out there to help us stay fit and healthy. Is this just another one of those fad remedies that will soon fade as quickly as it rises to fame?
Zen masters know that everything in life is all about balance and harmony. The logic is very simple. We need to keep a healthy 7.365 pH Level to stay healthy. When Dr. Robert Young talked about his pH Miracle, it just made sense. He and his wife pointed out that we need to take in more of those hydrating healthy greens, since our bodies are generally 70% water and 30% matter.
This means that taking foods rich in acid will cause havoc to our bodies, bringing with it toxins that can make us sick. These are the common foods you find in your fridge like your meat, dairy, poultry, and breads. Even that continental breakfast is a threat to your body’s pH.
There is a wisdom behind the saying ” Eat Plenty of Fruits and Vegetables Everyday. “ Of course, plenty is dependent on one’s caloric intake. There are guides on what actually consists a cup or a single serving. Normally, you just take your kitchen’s measuring cup and fill it in. Dried fruits and veggies only need to fill half a cup, since water has been squeezed out.
The best way in achieving that balanced pH is to eat Alkaline-rich foods found in your greens. These means more of these fruits and veggies in our diet. Raw produce are higher in nutrients than the cooked version.
These Alkaline-rich foods will also detoxify your body of toxins, plus you’ll get those hearty phytonutrients and antioxidants which are great immunity boosters, being your body’s defense against free radicals damage.
Imagine eating all those acid-rich foods. On top of it, add all those highly refined sugar, MSG, aspartame and synthetic food preservatives. Now, ask yourself: Do you want all that junk in your bloodstream?
Restore your body’s pH and feel better. Only choose organic fruits and veggies to fill up your daily Alkaline requirements. It’s never too late!
