We, at some point of our lives, have experienced some kind of body dysmorphia that made us think something is wrong with our image, even when there is none. But for those with weight loss issues, this feeling is magnified over a hundred times – to a point when looking at a mirror is a painful act to do. Continue reading
The ancient spirit religion have always known that there are energies within and without our bodies that are connected to the whole cosmic energy that is often called god, or the divine presence. Every living thing is a part of this energy web that spins throughout the centuries, giving life and sustaining it for eons to come. Continue reading
Plastics are everywhere… Not only do plastics become a threat to our natural environment, but to our very bodies as well. The sad part is, we may never have any cause for an alarm since these have evolved into one of our modern day basic essentials. Continue reading
There are just plenty of reds, yellows, greens, and oranges to choose from a colorful variety of your healthy fruits and vegetables. Some people may not like them a lot, but no one can deny the fact that these are good for the body. Even doctors can swear to it. Continue reading
Summer is here to stay and one can be so excited to enjoy all these summer fun that sometimes, safety and health is ignored for the sake of basking in the glory of the summer sun. This season is where people get easily tired and exhausted due to heat and humidity. It is in this season that extensive heat coming from the sun’s rays can really be at its peak, making the body of all living things – dry. Continue reading
I remember being a sickly child and having my parents tell me to hush, kiss me on the forehead, and say everything is going to be fine. It was the warmest feeling of care I could remember and it somehow gave me an invisible shield of protection that made me feel better the next day. Is this some kind of magic? Continue reading
Who amongst you can really say that they enjoy a good night’s sleep every day? If you do, count yourself among the very lucky few who can truly enjoy the power of sleep and rejuvenation which many of us, myself included, have been taking for granted. Continue reading
It’s been tough convincing a friend of mine about the risks of being a cola addict. Surely, there’s a reason behind the upbeat and happy ads we see on many cola products – Cola… just gives you that energy boost to beat the slump out of a lazy day. Who wouldn’t want to feel the cola high? Continue reading
You LOVE Food… and everyone loves them too. But when your love for the sumptuous treats become an unhealthy obsession that’s putting your very life at risk, it is important to acknowledge that you are addicted to food and that you want to make a change, for the better. Continue reading
I remember those teenage years when I am constantly spending hours of wasted time, staring at my body and face in the mirror, looking for any flaw. I guess the pressure to look beautiful is at its peak during adolescence, where everyone is wanting to be among the in-crowd of the most beautiful people in campus. There is just something about beauty that attracts people like moths to a flame. Sometimes, this flame, consumes them.
Before, it just took me less than 30 minutes to shop for my favorite skin care brand, but today is a different story. It took me more than an hour reading tiny labels, to see if they are really toxin-free. Maybe, I have went to the wrong store. I should have visited those few retailers who are selling natural skin care products without me having to scour all over the place. But.. It was real fun. Continue reading
The war with the dreaded swine flu is perhaps overrated with all its media focus… and there’s an even deadlier silent killer that respects no age, religion, race, and gender. Millions have received the kiss of death with this merciless nemesis that is close to your heart. Continue reading
Does it surprise anybody that many researchers find it amazing that there are lower rates of cancer victims in India? Again, the wisdom behind the truth that ” You are What You Eat ” is definitely something that you must consider, especially when you want to have an optimum health to live your life to the fullest. Continue reading
The H1N1 virus have reached a huge global scale which we had thought can only happen in fiction. Everyday, many cases of mild to severe illnesses due to swine flu have hit the unwary, leaving many fearful for their lives – and perhaps, their own sanity. Continue reading
Running is the cheapest, most accessible way to achieving weight loss and good health. A person only needs to slip into his or her favorite pair of comfy running shoes to get going. Sixty percent of runners are doing it to shed off unwanted pounds from their problem zones, and running is a perfect exercise routine, burning more calories than any form of cardio at your local gym.
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