Don’t Underestimate the Power of a Good Night Sleep

Who amongst you can really say that they enjoy a good night’s sleep every day? If you do, count yourself among the very lucky few who can truly enjoy the power of sleep and rejuvenation which many of us, myself included, have been taking for granted.

Unlike machines, the human body is composed of living, breathing cells that need to restore its vitality with a good quality and quantity of sleep. Take note that it is not only important that you get many hours of sleep, but it must also be good hours of uninterrupted sleep.

How much one sleeps depends on many factors like age, sex, environment. Too much and too less sleep are both unhealthy. If you are always awake at night, you are among the many insomniacs out there. Too much sleep may also be caused by problems such as chronic fatigue or depression.

Just how many hours are enough? Normally, adults need 7-9 hours each night, but there are some who manage at six. Don’t go less than five hours a night, or it will spell trouble. Studies show that people who have adequate hours of sleep live longer than those who don’t. A recent research even shows that lack of sleep can cause 2.9 lbs weight gain – in just 9 days.

How about those who work at graveyard shifts? Believe me, night time sleep is very different from daytime sleep. I know. I used to work for the night shift before and I have to quit my job, for the sake of my health. The reason is that people who work at night are exposed to artificial lights, which reduces the body’s level to ward off disease. If you can’t have a normal daytime job, make sure you sleep in a dark bedroom for your body to heal itself.

Not only will you feel cranky without a good amount of sleep, but you are also at risk for high blood pressure that can lead to many serious heart diseases. High blood pressure have been known to be one of the factors in millions of death around the world each year. This info alone should make you be wary of your sleeping patterns.

Here are the Benefits You can Get from Quality Sleep:

1. A Healthy Heart
2. Better Immune System
3. Reduced Risk from Cancer, Heart Disease, and Diabetes
4. Relaxation
5. Mental Alertness
6. Good Memory
7. Weight Loss
8. Lower Levels of Stress
9. Better Mood throughout the Day
10. Youthful-Looking Skin and Rejuvenation from Healthy Cells

Ergo: It Feels truly Good to Have a Good Night’s Sleep

If you have trouble sleeping at night, you can always seek for help from your sleep doctor. You can also enjoy a soothing warm bath, the aroma of essential oils, a calming music, and a chamomile tea to help you sleep your way into the sweet valley of dreams. ( Or… you can always count 100 sheep )

Sleeping Beauty…