Why You Must Love Broccoli

Broccoli is one of the most visible vegetable in your local supermarket and it is available all year-round. Yet, many kids are dreading a close encounter with this vegetable, even if this can be served in a whole, new, and delicious way that makes eating this green tastier and fun. Regardless of age, both adults and children will benefit greatly from this super veggie that’s more than the usual green from your cauliflower family. In fact, you can steam it or season it with healthy herbs to make it taste better. If you don’t like eating broccoli, you can even drink broccoli juice served with other fruits and vegetables that will leave you asking for more.

There is surely a reason why broccoli has made the top 10 great health foods from the Mayo Clinic’s list. They say that broccoli is a great source for calcium, potassium, folate, fiber, and phytonutrients which fights cancer and other chronic diseases. Not only will your body get a good source of vitamins A and C, but your broccoli gives you antioxidants to protect you from free radicals damage. If you are a person who has joined the quest of many for the elixir of youth, all you have to do is shop on your nearest vegetable produce and pick up a basketful of – broccoli.

Recent studies have also found out that broccoli may be your best bet in fighting off seasonal allergies that you encounter during springtime. Since broccoli contains a mega dose of antioxidants, it also supports your immune system, giving you lesser risk from respiratory diseases. Broccoli contains a substance called sulforaphane, which in itself is very effective in keeping polluted air at bay. In broccoli juices, this phytochemical compound works best against gastrointestinal problems caused by bacteria. Broccoli just helps prevent bloating and stomach ulcers.

Why is Broccoli Truly Good for You?

1. Better absorption of iron in the body due to its high Vitamin C content.
2. Broccoli helps fight cataracts and common cold.
3. Broccoli is rich in fiber which aids in reducing your body’s cholesterol levels.
4. Broccoli helps prevent breast, colon, lung, and prostate cancers.
5. Broccoli is great against arthritis, cardiovascular disease, and even Alzheimer’s disease.
5. There is an increase in the production of enzymes that protects your body’s cells.
6. You will have healthy bones and teeth with broccoli, lessening your risk to osteoporosis.
7. Broccoli helps you burn fats and lets you achieve your ideal weight.

If you don’t like the bitter taste of pure broccoli juice, you can always lighten up by mixing it with your favorite carrot and apple juice. If you want to eat broccoli, you can dress it with your favorite ranch, vinaigrette, or any other dip you have in mind. Broccoli is truly a versatile veggie which can even spice up your boring rice dish or casserole. You can even toss them with other vegetables in your own garden salad mix.

Whatever and however you like your healthy dose of broccoli served, know that you are what you eat and green can only mean healthy. Be smart and choose natural!

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