September 30th, 2009
To stay healthy during these tough times can be a hard thing to do, specially when there are plenty of bills to pay and income is short. Many people don’t prioritize their health and would even cut on expenses for buying supplements, even prescription pills. Staying healthy on a budget becomes a luxury, instead of a necessity. What is truly missed is not the point that being healthy would mean having a membership in one of the posh gyms in town, but there are ways that you can truly be healthy without needless spending. It’s all about resetting your mind frame. Continue reading
September 25th, 2009
How many times do we encounter the sign ” Smoking is Dangerous to Your Health? ” How many times do we ignore this statement? Even with major scientific findings backing up this claim, for many people, smoking has been a quintessential part of daily living. A day is not complete without puffing the favorite brand of tobacco stick. There is always an argument Continue reading
September 22nd, 2009
There is a good reason why people are advised to get at least eight hours of sleep each day. Have you been sleep deprived lately? Chances are, you know the perfect answer why getting quality sleep is as good as getting the right quantity of sleep. Not having slept well can just drain you of the right energy to make you go through with your day, not to mention feeling cranky at almost anything trivial. Continue reading
September 21st, 2009
When people hear the word aloe vera, they can only think of beautiful hair and sunburn. There’s more to this amazing plant that is used to moisturize and protect your skin. As early as 3,500 years, our ancestors have known the healing powers of aloe vera. Many of our beauty and health products today include aloe in its ingredient since it is a very versatile plant that promotes healing. Mostly known for its topical application, aloe vera makes a perfect companion for your skin, soothing you from skin injuries that can often happen when least expected. Continue reading
September 19th, 2009
Green Tea is a popular brew in the East, a counterpart of people’s love for coffee in the West. Since ancient times, the Chinese have known the healing properties of green tea and they used it to cure headaches and depression. Garnered from the leaves of the Camelia Sinensis plant, what makes it different from a black tea is caffeine. It has very little amount of it and green tea is known to have antioxidant powers that’s great for overall health and well-being. Continue reading
September 17th, 2009
The FDA has recently approved four types of Swine Flu Vaccines in just a single day, which will be used for everyone, from children to adults. The question now is: Do You Really Need an H1N1 or Flu Vaccine? This is a tough question since these vaccines true safety or dangers are not yet tested and many are still scared of the harmful effects it can give the human body. Just like with the usual, seasonal flu, our bodies have a superb defense system called the human immune Continue reading
September 16th, 2009
Illegal drugs may soon lose its appeal with today’s widespread use of prescription pills that are misused and abused by many. Michael Jackson’s death may be an eye opener and addiction to prescription pills doesn’t only exclude the celebrities. Even ordinary citizens can be addicted to prescription pills. It can be your neighbor, friend, or family. The sad truth is that anyone can be a prescription pill addict and there’s no law that says taking these pills are illegal. There were many cases when doctors miss out signs of addiction as their patients trick them to prescribing more. Continue reading
September 14th, 2009
Studies in the early 90’s show that when rats were fed with GM ( genetically modified ) tomatoes, they just simply refused to eat them. Not only rats, but test animals simply don’t want to eat these foods that led to them being force-fed. This is something very curious. Do these animals sense something that we humans cannot? Why do they not want to eat these franken-foods, even when it look and taste the same like those of natural crops? Continue reading
September 11th, 2009
Anyone of us experiences allergies in one point of our lives, from the seasonal allergy to food allergies. Anything can trigger an allergy, depending on what a person is allergic to. Allergies can happen anytime, without warning, and the last thing you want is to be caught without your handy pill box of over-the-counter allergy relief. An allergic attack can vary, Continue reading
September 9th, 2009
After watching the usual runway program in prime-time TV, one question comes plaguing me: Should underweight models be banned from participating in runway fashion shows? There are just too many women so unnaturally thin that one can only wonder if they still eat like normal people do. Up to what extent will someone do damage to her health until she realizes that being thin is useless when dear life is the price to pay. Continue reading
September 8th, 2009
There’s nothing more relaxing than using various oils and plant aromatics to bring about one’s healing, from the body, mind, and even to the soul. Aromatherapy is a healing art practiced since Ancient times, enjoyed by itself or combined with sensual body massage that eases away all the body’s aches and pains. Many are still having a skeptic attitude with this alternative therapy’s claim to health and healing, but one fact they cannot deny is that it simply feels good to indulge your senses with aromatherapy. Continue reading
September 7th, 2009
Whoever thought of the word ” Diet Soda ” would have been very rich by now for running a very effective soda campaign. Many people think that diet soda is better than regular soda. In fact, there is just a misconception that diet sodas are great for having that perfect shape and still being able to enjoy your soda pleasure. When it comes to keeping your body fit and healthy, there is no such thing as a friendly soda that will aid you in your weight loss diet. Instead, you are sabotaging your chances of losing weight for good. Continue reading
September 5th, 2009
Our modern lifestyle has given rise in a number of baffling diseases that come without a cure, depleting our body’s energies, making us feel tired, restless, and deeply pained. The word stress has indeed evolved into a series of mind-boggling illnesses that make doctors forever in the guess work on what’s truly wrong with you, your mind, and your body. Continue reading
September 3rd, 2009
There are too many vitamins out there on the racks and suddenly, you are lost on what to buy as you are flooded with the sight of various colorful labels promising you perfect health. If this scenario sounds familiar, chances are, you are not alone. Many of us are just confused with thousands of choices out there on how to achieve optimum health in the most natural and safe way that our money can buy. Continue reading
September 2nd, 2009
Wonder why all those exercises you’ve done seems to have lost its magic? This is specially apparent when you are over 30 and you just can’t help scratching your head in confusion. What have worked before has lost its amazing powers. You are suddenly baffled why you can’t get rid of those unwanted fats and pounds that make you dread facing the mirror once again. Continue reading
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