Purging Your Detox Myths

We have heard of many popular detox diets that many swear work – from the Lemon Detox, Master Cleanse, Fat Flush, 21 Days, Liver Detox, and many more. The question now comes to mind if these diets really work its magic in bringing back balance to our health. With the advent of holistic and natural healing comes the rise of many new, alternative means of living healthy – minus, the ill effects of synthetic substances most commonly found in your over-the-counter pills. There is no doubt that natural therapy can truly heal, but the lie comes in when there’s a promise of instant relief or quick results in just a few days time.

Another question also comes to mind: Do You Really Have to Get Rid of All Those Toxins? You start to wonder if your colon, liver, and lymph nodes need all that flushing or if doing a detox diet will eventually help your body flush out all those unwanted body fats, reviving you with energy needed for maximum performance on your daily tasks.

You might not believe but medical experts simply will tell you that there’s no point expecting an instant result from a detox diet, although a day of doing it won’t hurt you. Doctors also warn of doing any extreme diet, which can be detrimental to your life and health. Caution must be taken since there is a potential danger in over-doing something of a good thing. You must be very wary of detox diets promising instant weight loss since you might suffer side effects like headaches, nausea, diarrhea, mood changes, and severe dehydration.

What Exactly is a Detox Diet? These are diets created to help remove toxins or impurities from the body by the use of potions, herbs, or colonics. The promise of weight loss comes with detox diet solutions since these are low in calories. Extreme detox diets may have appeared to help your body lose weight, but what you have lost are essential proteins and fluids your body needs. These diets can also be very restrictive in the goal of cleansing your liver, kidneys, and lymphs.

Most detox diet comes with gallons of water, combined with herbs. Some restrict solid foods for days. Experts agree that having a plant-based detox diet is safe, but you must not go the extreme. Limiting your food intake can deprive you of energy and essential nutrients, contrary to the energy boost that extreme detox diets promise. One major flaw of extreme detox diets is that any weight loss result will be temporary. The good thing is that the body is supplied with water, fruits, and vegetables for a couple of days – which many people don’t consume much each day. A noted result from a detox diet is having a clearer skin from all those hydration and less bloating.

When Does a Detox Diet become Fatal? When a detox diet uses laxatives, that is considered a major red flag among dietitians. Laxative abuse is related to eating disorders, which can lead to severe dehydration, heart diseases, or colon damage. Colonic irrigation can put a person at risk for bowel infection that can lead to death. Massive fluid loss can also upset your body’s electrolyte balance, which can lead to headache, fatigue, or gastrointestinal infection. By doing extreme diets, you restrict your body’s metabolism. which makes it harder for you to lose weight once you go eat again.

In the end, eating more fiber foods like fruits, whole grains, bran, vegetables, nuts, or beans is the safer and most natural alternative to help your body cleanse away the toxins from within. Unless you are getting ready for a colonoscopy, you should not engage yourself in extreme detox diets. The liver and kidneys are nature’s miracle wonders which have its own way of cleansing itself. You can help by ditching your caffeine, alcohol, and soda with pure drinking water. Choose only natural and organic food products which can help you be healthy in the long run. There’s nothing such as a quick fix to a better health, and moderation is your key in your detox regimen. Feel Clean… Naturally!

A Video on High Fiber Foods for Healthy Weight Loss: