December 31st, 2009
After more than a hundred blog posts on living a natural and healthier lifestyle, another year is coming to give you that chance of doing a complete makeover. Don’t waste your time living your life away with unhealthy habits and if you really want to make a change to live the life of your dreams – it is never really too late. Start your agenda of living healthy your top of your new year’s resolution list, as soon as the clock strikes twelve. Continue reading
December 30th, 2009
There’s an old saying that says when you smile, the world smiles back at you. In a much truer sense, smiling just feels good, and thus, it attracts all the positive aspects that life can bring. Even a kind smile to a waitress serving a hot plate of your favorite dish is enough to lighten up her weary face. Smiling is very easy to do and it is free to give. Why frown when you can smile instead? Continue reading
December 29th, 2009
The holiday season is a merry-go-round event of gift-giving, marketing campaigns, holiday events, late night parties, and fun-filled activities that starts a few weeks after you had enjoyed a night of Thanksgiving. Your holiday greeting card may depict feelings of warmth, joy, love, and peace – but in reality, this once in a year merry-making event is one of the busiest and most stressful time ever. There is just not enough time to do those last minute shopping for gifts to Continue reading
December 28th, 2009
An apple each morning may keep your good doctor away, but a cup of coffee can prep you up to that mental alertness level you have always wanted, keeping you on the go. Because coffee is linked with the word ‘ caffeine, ‘ not so much good thing is known about your favorite morning brew. People have always been on the lookout for a miracle pill that can lower one’s risk of diabetes, Parkinson’s disease, cancer, headaches, and even cavities. Guess what? Continue reading
December 27th, 2009
Who doesn’t want to feel love? Many people have been longing for love ever since they were born in this world. Love is not just about love songs, those cute Valentine cards, or having a date with someone you really like – but love is all about friendship, caring, and kinship as well. Love is all around… a famous song says, and love can mean different thing to different people. Love conquers all, which is an old adage that never runs out of good old wisdom. Continue reading
December 26th, 2009
If you have tried almost everything over your local drug store to counteract the inevitable thinning of your hair, chances are, you are not alone. For this reason, hundreds of hair loss products have been making huge profit out of our need to bring the luster and thickness back to our beloved mane. There are many factors why a person suffer hair loss and it can be caused by your genes, age, diet, hair care, physical activities, and free radicals. Continue reading
December 24th, 2009
Winter can give you a concoction of depression and feelings of being blue, specially when the season is in full blast. The cold weather can just drive people’s energy to a negative level, where motivation may be down and low. Lack of adequate sunlight can get people into the winter blues, on top of other factors like the current economic recession. When it’s way too cold and the sun doesn’t give you all that sunshine that will brighten Continue reading
December 23rd, 2009
With the coming of the winter season comes the weakening of one’s immune system and this is the time when people need to keep themselves the healthiest. Cold season is also a perfect breeding ground for flu and other illnesses of the immune system, where there is simply no excuse in arming yourself with natural defenses that work. Together with a balanced diet, good hygiene, quality rest, Continue reading
December 22nd, 2009
Being a smart parent means knowing what’s best for your children, and most often than not, what’s good for them is not found in conventional over-the-counter medicines. Children are still developing their immune system, together with their whole genetic makeup and the last thing they need are synthetic solutions for simple cases of tummy ache, stuffy nose, or even an insect bite. Know that there are natural remedies available and most often, these time-tested traditional Continue reading
December 20th, 2009
Stress has become a natural part of our modern-day lives that we just use this word as an excuse for almost anything that afflicts our health. ” I’m so stressed..” You will hear your family, friends, colleagues, and even yourself say every now and then. Stress simply affects everyone, no matter what your age or religion is, and no matter where you are on this planet. Everyone seems to feel so tired Continue reading
December 18th, 2009
The mind is full of mysterious powers that are alien to most of us. We are a mystery to ourselves, specially when it comes to discovering the full healing powers of our minds. There is simply a connection between the mind and the body, protecting us from serious injuries and illnesses. When you come to remember the times when your mind and body feel great, it is a time of happiness, calm, and an overwhelming sense of gratefulness. Continue reading
December 17th, 2009
Our modern lifestyle seems to be dedicated in skiving off our everyday healthy servings of fruits and vegetables. Nutritionists have always told us to take at least five servings of these healthful veggies each day, and yet, we always have our own sweet excuse. Most often, we just love feasting on a breakfast mega mix of fats, starch, and carbs – from pancakes, toasts, omelette’s, bacons, sausages, deep fries, and more. Continue reading
December 16th, 2009
With new strains of viruses sprouting like tiny, nasty mushrooms in the global backyard, modern medicine can only have a pandemic nightmare as they scour the world against time and space in search of the most potent cure. Reality begins to set in as we become more aware of the germs and infections that live with us like the air we breathe. It’s like a war against an alien race, although these doesn’t come with bright space crafts from outer space. The opposite Continue reading
December 15th, 2009
When major drugs against the notorious H1N1 virus are placed on hot fire for its real benefits and potent virus-fighting powers, people may just wonder what their natural alternative will be. The race against time and virus mutation has given enough headaches and nightmares to those in the field of Bio Technology. When the real deal is far from reach, we may just turn our eyes on natural ways of building our immune system.. through the humble coconut oil. Continue reading
December 10th, 2009
Form superstitious beliefs to the old hag’s syndrome, anyone’s worst nightmare is to see a whole lot of nightmarish creatures and not being able to move or scream while being tormented in sleep. Many people have experienced evil apparitions in their sleep – from demons, vampires, monsters, aliens, zombies, ghouls, ghosts, and many more. Those who had experienced it are afraid to talk about it out of fear of being scrutinized or labeled as a sideshow freak. This prevents them to seek for medical help as well. Continue reading
