Going for Natural Immunity Boost
With new strains of viruses sprouting like tiny, nasty mushrooms in the global backyard, modern medicine can only have a pandemic nightmare as they scour the world against time and space in search of the most potent cure. Reality begins to set in as we become more aware of the germs and infections that live with us like the air we breathe. It’s like a war against an alien race, although these doesn’t come with bright space crafts from outer space. The opposite can be said, where these alien anti-bodies race faster than the speed of sound to invade our inner spaces – our bodies.
The human body is one miracle machine that has its own way of healing itself, protecting it from infectious diseases. For example, having a bout of fever during a flu attack is your body’s way of boiling up these nasty viruses and ridding your body of it in the process. This is why we hear people who drink aspirins getting worse with a simple fever and flu attack. The body suddenly goes haywire when it’s interrupted on working its way to your natural healing. Thus, we see cases known as a Cytokine Storm.
Your body needs all the help it can get from natural ways of boosting immunity, and you can do your part by choosing healthier, natural, and safer alternatives. Your body is your only living shell that keeps you alive and you need to treat it kind.
Natural Ways of Boosting Your Immunity
1. Love Lemon Juice – lemon restores your body’s alkali-acid balance or pH levels and a freshly squeezed lemon in a glass of water can help improve your body’s alkalinity, as it get rid of bacteria and viruses inside your system. Don’t take on an empty stomach though.
2. Love Your Herbs – Fresh herbs, herbal alternatives, pure-grade essential oil made from herbs like the famous Thieves Oil, herbal supplements, Astragalus, Andrographis, Ginseng, Echinacea, and Elderberry will help your body fight off infectious diseases with its anti-fungal, anti-septic, anti-viral, and anti-bacterial properties.
3. Love Sleep – nothing beats a good night’s sleep to heal and energize your body. If you find it hard to get quality, uninterrupted sleep at nights, immerse in a warm bath, do light yoga stretches, meditate, or listen to binaural beat to help you achieve deep sleep.
4. Love Water – as the adage goes that ” Water is Life, ” nothing beats the true elixir of youth in keeping your body healthy, hydrated, and looking younger. Drink Up!
5. Love Greens – from green, leafy vegetables to your colorful assortment of fruits, these tasty treats are packed with anti-oxidants, enzymes, fibers, vitamins, and healing properties that makes eating come with plenty of health benefits. If you find these bland, you can always try mixing them up in any nice recipe you can find online. Apples, broccoli, and red onions are bursting with immune boosting flavanoids that keep you going even when you’re feeling tired. Buy fresh and organic, if you can.
6. Love Vitamins – from A, B, C, D, E to zinc. Your body needs vitamins and minerals to support its overall immunity and your lifestyle may be depleting you of essential nutrients. Stock up on natural vitamin and mineral supplements that are chemical and gluten-free. Vitamin D is known to be effective in strengthening your immune system against common colds and flu.
7. Love Exercise – regular physical activity, from walking to doing your laundry, can help keep your body strong, fit , and healthy. You don’t really need to sign up for expensive gym memberships. Even a few stretches a day can burn a good amount of calories away. Stop making excuses and take off that couch potato tag.
8. Love Yourself - nothing more can help you stay healthy… when you feel good about yourself. Health is not just about your physical body, but it means a balance of your emotional and mental health as well. Studies show that happy people are less likely to get sick than their sad counterparts. Give time to enjoy your life and pamper your way to natural healing.
Natural Ways to Boost Your Immune System from Dr. Mercola:
