Veggies for Inner Balance

Our modern lifestyle seems to be dedicated in skiving off our everyday healthy servings of fruits and vegetables. Nutritionists have always told us to take at least five servings of these healthful veggies each day, and yet, we always have our own sweet excuse. Most often, we just love feasting on a breakfast mega mix of fats, starch, and carbs – from pancakes, toasts, omelette’s, bacons, sausages, deep fries, and more.

You must know that the food you eat during the day is the very energy source that will keep you up all day. The problem with our favorite food-on-the-go is the high levels of acidity it brings to our bodies. Acids are simply toxins and for us to be healthy, we need a pH level of 7.356. When the acid scale tips off and become more than our body’s alkaline levels, it can result to someone being underweight or overweight. Acidosis is the root cause of all our diseases, and to bring back those healthy alkaline levels, you need to make your healthy choices.

What Foods are Rich in Hearty Alkaline?

Fruits and vegetables are proven alkaline allies and having a healthy serving everyday can help restore your body’s pH levels. On top of these, whole grains and legumes also help boost your body’s alkalinity. Always remember that moderation is the key and don’t take too much that your body cannot handle. Chewing your foods properly can indeed get the best alkaline juice into your system.

What Type of Foods Causes Acidity?

Foods rich in acid are those that we really can’t avoid eating, even if we try hard to resist the cravings. You are very familiar with this food group, namely, poultry, meat, fish, refined sugars, and all those processed foods soaked in tasty preservatives. What’s sad is that many of our foods are made to imitate natural flavors to satisfy our taste buds like these toxic food additives such as aspartame and MSG ( monosodium glutamate ) which raises your acidity to the max. Add to eat your lack of proper rest, sleep, or exercise, you are preparing your body for one major acid influx that will take over your health like the angel of death.

What Health Benefits Will You Get from Veggies?

1. Your body will have a better defense against free radicals damage and premature aging, specially with the aid of Chlorophyll-rich vegetables and fruits.

2. You will achieve better immunity from serious cardio-vascular and digestive disorders. When your blood pressure is stabilized, it means having a healthy supply of blood and oxygen throughout your entire vital organs, tissues, skin, and to your very cell membrane.

3. Your body shall also be free from toxin-related illnesses like cancer, diabetes, kidney dysfunction, arthritis, osteoporosis, and many types of neurological disorders. In other words, Alkaline simply means feeling clean from inside to the outside ( detoxification ).

4. Your body will have a better digestion due to enzymes found in your healthy servings of fruits and vegetables. This means that essential nutrients will easily be absorbed by your body.

Experts recommend that you should include 75 to 80 percent of Alkaline-rich foods in a diet to keep your body healthy and fit. Choosing healthier and natural alternatives can also aid you in your quest for ultimate well-being. You need to be proactive in your health goal and live a healthy lifestyle to achieve those goals. It is never too late to balance your body’s pH level – Just Love Your Green and Feel the Difference!

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