When Winter Means Being Healthy
With the coming of the winter season comes the weakening of one’s immune system and this is the time when people need to keep themselves the healthiest. Cold season is also a perfect breeding ground for flu and other illnesses of the immune system, where there is simply no excuse in arming yourself with natural defenses that work. Together with a balanced diet, good hygiene, quality rest, and exercise, you can add some holistic therapies that will surely boost your immune system, making your body stronger in fighting off diseases.
Nothing beats natural remedies in making your body healthy and strong. Unlike conventional medicine targeting the problem, natural cures focus on preventing these problems before they even build up. Health is not just about the physical body, but it is a balance of the mind, emotion, body, and soul that truly makes a person healthy and invincible. Using natural herbs found in plants are often beneficial in aiding the body in its healing process. Other than being natural, these cures are less expensive than their over-the-counter counterparts. Take note that moderation is the key in any type of cure and anything that is over-used will definitely have dire consequences.
What are the Types of Herbal Remedies?
1. Trictures – are liquid herbal medicines where alcohol is used in extracting the medicinal property of an herb.
2. Extracts – same as trictures, which can be extracted using alcohol or water.
3. Capsules or Tablets – are powdered raw herb made into pills, which are less potent than trictures or extracts.
4. Herbal Tea – are medicinal, which can be used for a variety of ailments. Some comes with flavors to make consumption a pleasant experience.
5. Topical – comes in the form of lotions, salves, ointments, or sprays which are used on the skin. Don’t apply on wounds, broken skin, minor burns, rashes, or skin infections.
How to Use Herbal Remedies to Bring Natural Healing During the Winter
Colds, flu, coughs, and sore throats are typical health woes when winter comes, and you may find natural ways to heal by trying these herbs:
1. Echinacea – is great for fighting off bacteria, viruses, and fungi in your body
2. Honeysuckle – is a truly cooling cure for those who suffer high fevers
3. Elderberry – helps reduce symptoms of flu
4. Garlic – aids in fighting bacterial and virus infections
5. Ginger – helps calm upset stomach
6. Goldenseal – keeps off bacterial infection
7. Peppermint – is great for fighting off fever and upset stomach
8. Licorice – moisten the lungs and help stop coughing
9. Hyssop – great for upper respiratory tract, coughs, chills, or congestion. This also helps revitalize your body.
10. Tangerine – is good against phlegm and nausea
11. Elecampane – helps clear the lungs after a flu
12. Thyme – is a great expectorant
13. Ballon Flower – good for clearing excess phlegm, healing sore throat, and curing hoarseness
14. Myrobalan – strengthens your lungs, voice, and your eyesight
15. Sweet Flag – great for respiratory diseases, sore throats, or mental alertness
16. Ginseng – energy-booster
17. Ginkgo – helps a person have mental clarity
18. Chamomile – aids in better sleep
19. Rose – great for anxiety or depression
20. Mugwort – helps one calm down
21. Lemon Balm – helps fight depression, anxiety, tension, stomach upsets, or headaches
22. St. John’s Wort – great for depression and Seasonal Affective Disorder ( SAD ). Don’t forget to check with your current medication if it is safe to combine with this herb.
Keeping yourself healthy during the winter season may mean knowing your natural and safer alternatives, plus, giving time to appreciate yourself. By letting go of past hurts, one can look to the present with a smile for what tomorrow may bring. You may forget all these herbs, but eating an apple a day can truly keep your doctor away. Munch to Health!
How to Avoid Dry Skin This Winter
