A Tea of Wonders

The art of drinking tea has been covered in mystery, as its discovery was an amazing surprise. Legend has it that China’s early emperor, Shen Nung, has mandated people to boil water for hygienic reasons. One summer day, while his servants were boiling water, dried leaves were swept by the wind from a nearby bush and got into the pot. Suddenly, the liquid became a curious concoction of brown liquid. Curiosity has made the emperor taste this strange-looking liquid… and he found it to be very refreshing. Thus, born the tea-drinking habit.

Still, there are some who debated that this may just be some myth closely resembling actual events. No matter how this art started, what’s great about tea is that drinking it can give you all the health-giving benefits. What was once a treasure of the Far East have traveled into Europe’s coffee houses in the time of Shakespeare, down to the Russian Imperial court, into the fabulous American Boston Tea Party… and straight into our home’s cupboards. What was considered a luxury is now accessible to all.

Why Should You Drink Tea?

If you’re a coffee addict, you may just try a cup of tea and do a switch. The Mad Hatter in wonderland will be most delighted if you do so. You can enjoy plenty of tea flavors with various aroma, and serve it hot or cold. Not only will tea help you feel relaxed, but you can also enjoy:

1. Antioxidants

That’s Right! A cup of tea is swirling in antioxidant richness that has the power to protect your body from free radicals, cancer, and premature aging.

2. Reduce Risk of Cardiovascular Disease

Who says that red wine is the only drink out there that’s good for your heart? Tea is great for lowering cholesterol levels, fighting arterial plaque, and thinning your blood – reducing your risk of heart attack and stroke.

3. Stronger Bones

Contrary to popular belief, tea is a better way of having stronger bones than drinking milk.

4. Stronger Teeth

Because tea doesn’t come with sweet sugar goodness that can wreak havoc on your teeth, those who drink tea have stronger teeth and healthier gums. The fluoride and tannins found in tea helps keep plaque at bay.

5. Better Immune System

Tea can help boost your body’s defenses against infections and diseases. Whether you are taking green tea, black tea, or your regular cup of tea – you can always rely on tea to help keep you fit for life.

6. Protection Against Cancer

Because tea is rich in polyphenols and phytochemicals, you can get reduced risk from cancer-causing carcinogens in your body. Drinking tea can give you those potential protection against toxins and chronic diseases.

7. Hydration

Contrary to popular belief that tea can cause you dehydration, studies show that drinking tea can help contribute in your body’s fluid needs. Just don’t drink more than 5-6 cups in a day, since tea also contains caffeine.

8. Weight Loss

Tea, all on its own, doesn’t have calories and can aid you in your weight loss goals. Unless you add sweeteners or milk, you can count on tea to boost your body’s metabolism to help you burn unwanted fats and calories.

Overall, tea has lesser caffeine than coffee. Normally, coffee has 2-3 times the caffeine content of tea. If you are having the jitters enjoying your brewed cup or ice blended coffee, you may always switch anytime to a cup of good ol’ tea. Coupled with a healthy lifestyle and healthy choice, you are guaranteed of getting optimum health for life. What’s Your Cup of Tea?

Health Benefits of Tea: Your Questions Answered with Dr. Tea!