When Emotional Eating Can Be Good

Food doesn’t have to be your enemy if you only knew how to take advantage of its health-giving benefits. When you are feeling down and blue, it is just too tempting to go down the food lane and binge all you can. Emotional eating is just that – you are eating to help you calm down. The last thing you need is to be stressed out with guilt from just doing that. So, before you go ballistic over the foods you have emo-eaten, you can learn to de-stress with eating the right foods to help you calm down and lift up your mood. Your emo-eating must be a fun-filled experience which should give you a lot of hearty benefits, and not the other way around.

What are the Best Foods that Can Help You Fight Stress?

When you have too much on your plate to handle, you just have to eat it.. to beat the stress out of you. You can enjoy moderate amounts of:

1. Nuts

From almonds, pistachios, to walnuts – these are bursting with Vitamin E and antioxidants that help boost your immune system. Having a better immunity means better ways of fighting the many ill effects of stress on your body like infections and diseases.

2. Dark Chocolate

Rich in flavanoids and antioxidants, dark chocolates have been tagged as the gift from the gods from the olden days – because it just makes you healthy, not to mention happy as well. Dark chocolate releases chemicals in your brain that enhances your mood. Just choose 100% pure, organic dark chocolate to have its full benefits.

3. Avocados

Instead of going for your local ice cream, why not try doing a homemade guacamole with that rich texture that can satisfy your cravings – without the guilty feelings. This green fruit is your best bet in lowering high blood pressure, helping you get a step closer to peace and calm.

4. Skim Milk

What can ever be so tasty than a warm cup of milk on such a bad day? Instead of sipping your favorite coffee blend, try going for white goodness instead. Women will definitely benefit from drinking skim milk, specially when they are experiencing the ill effects of PMS.

5. Oatmeal

If you are craving for carbs, try oatmeal instead. Carbs help you calm down as it helps your body produce those bliss-giving serotonin. Also, oatmeal is rich in fiber that will be absorbed slowly by your body, making you feel full, where you will less likely eat bad foods.

6. Oranges

Stressed out? Let vitamin C do its magic. Drink a glass of orange juice or eat the fruit itself, vitamin C will help relieve your stress as well as boost your immune system. Keep in mind that when you are stressed, your body’s defenses are down and oranges can help you keep your guard up.

7. Spinach

You may not be a great fan of this leafy green, but eating spinach will help your body respond well to stress as this vegetable is rich in stress-busting magnesium.

8. Salmon

Rich in Omega-3 fatty acids, this fish helps you keep your cortisol and adrenaline levels at bay. Just make sure to buy fresh and cook it well.

Chronic stress is something that you need to consult with your doctor, specially if your stress conditions worsen each day. Food alone cannot help you beat stress everyday. You need to live a healthy lifestyle, have healthy choices, exercise right, and have the right positive mental attitude to keep your stress levels at a minimum. Take It Easy!

Healthy Food Choices for Stress