April 29th, 2010
Cicero said it best that the diseases of the soul are more dangerous than those of the body. Everything that we are made of are all interconnected, where one affects the other. When your mind is feeling stressed, you will also feel physically tired as if you have run the longest mile of your life. This is why you get a wise advice to strive for happiness. Reality is that life is full of ups and downs, which also affects the high and lows of your mood. Continue reading
April 28th, 2010
Allergy just hits anyone at anytime. It can be triggered by almost everything, from that luscious strawberry to the dust in your living room. No one is safe from an allergy attack and although the symptoms can be cured, there’s no permanent relief but to stay away from the allergens that cause you misery. Our body has a natural way of fighting foreign invaders and since our modern lifestyle is more exposed to synthetic substances than ever, our immune system just overreacts to these allergens. Continue reading
April 27th, 2010
Today’s supermarket will definitely put a stamp of wonder in the faces of those who have lived a century before us. Our food supplies are laden with too much processed foods that cater to all types of cravings for flavors we love. From sweet, sour, to spicy – processed foods have it all, plus, it can last longer than fresh foods. The wonders of science made altering foods from their natural state a possibility, for the sake of safety and convenience. This includes processes like canning, freezing, dehydration, refrigeration and other types of processes. Continue reading
April 23rd, 2010
This year’s Earth day is a wake up call to many of us who have been turning a blind eye and a deaf ear to what’s going on around us. As we are all interconnected, where our actions affect the other, we can now see drastic climate changes made by man’s destruction of our natural environment. Going eco-friendly and caring for the environment should not be a choice, but a conscious responsibility that we need to make. Continue reading
April 22nd, 2010
When cancer starts growing in our body’s cell, which is the basic unit of life, we can only want to know how we can put our defenses up. As the adage goes, ” You are what you eat, ” foods can truly help us in fighting this chronic disease that had been the cause of death of many. According to the National Cancer Institute, cancer is a term term used for diseases in which abnormal cells divide without control Continue reading
April 21st, 2010
When people are asked what fruit is the best source of Vitamin C, they always answer ‘oranges.’ They never thought about those succulent greens covered in brown, leathery velvet called KIWI. This fruit is mega rich in vitamin C which surpasses those of the oranges, and it contains those health-giving substances found in other fruits like potassium, beta-carotene, flavanoids, and minerals. There’s more to kiwi fruits than what we can only think of. Continue reading
April 20th, 2010
Greece and Italy must have found their wealth in liquid green, but Morocco found its own in liquid gold: Argan Oil. Not so much has been heard about this oil which is used by the locals for traditional medicine, cooking, and beauty. Only today that the world is appreciating the many health benefits of this wonder oil from Morrocan’s tree of life. No wonder the goats loved the Argan fruits so much that they have to climb all the way up to graze. Continue reading
April 16th, 2010
If you get sick eating pasta or bread, you are not strange. Many people also share your woes when they eat any grain-based products. Blame it on the wheat! Sadly, most of the yummiest foods are full of gluten and it is tough to be picky about food. You just can’t resist another bite until you feel sick all of a sudden. Know that almost 15% of Americans suffer gluten intolerance and it’s important to read your food labels before you cook and serve. Continue reading
April 15th, 2010
Depression has been afflicting millions of people worldwide and many with moderate to severe cases are prescribed antidepressant medicines by their doctors. Know that these pills may not be a permanent cure to depression. It only helps relieve the symptoms. Depression is a complex case that will need more than pill-popping to get someone out of the sadness spell and into the light of living a life full of happiness and positivity. For example, talk therapy is an essential part of the treatment. Continue reading
April 13th, 2010
The season of flu is here and more people are getting more of the “achoos” instead of enjoying what the beautiful Spring season has to offer. Blame it on the pollen! This year is said to be the monster allergy season that took many cities by storm. From Florida to Colorado, yellow dusts just make a misery out of many unsuspected victims’ lives. From pollen to dusts lingering inside your home, having an allergy attack is simply overwhelming at this time of the year. Continue reading
April 9th, 2010
The times are tough and many of us have been looking for cheaper ways of having the same good stuff that we live on. We have become better consumers thinking of having better savings in the things we buy. But when it comes to healthy foods, people have this misconception that they are pretty expensive to have. This is certainly false! Any savvy shopper can tell you that you can save a lot on food without having to sacrifice nutrition. They can say that you can save on your grocery bill while staying healthy as well – if you know how to stock on nutritious foods for less in the first place. Continue reading
April 8th, 2010
When there is a great confusion between dementia and Alzheimer’s Disease, you must know that the first is a symptom of the latter. Do you have an older loved one who repeats words over and over? How about your mom forgetting her list of errands? The brain becomes worn through the ages and it is important to watch for changes in one’s memory functions as the body grows old. Know that there is no cure for Alzheimer’s Diseases and to watch for the early signs can help one prepare for the later stages of this serious condition. Continue reading
April 7th, 2010
If getting quality sleep at nights is as easy as having someone sing you a lullaby, then, we won’t be having troubles getting good sleep at all. In reality, our stressful lives and bad habits make for a sleepless age that people from centuries ago had never experienced. It is like some kind of plague gnawing on our very own sanity and ability to focus each day. Continue reading
April 6th, 2010
AIDS is a deadly disease. There is no doubt in this statement, specially when an estimated 40 million people worldwide suffer the woes of HIV. It then becomes a serious matter to be addressed and the rush to finding that ultimate cure seems to get nowhere. AIDS is a life-threatening condition created by the human immunodeficiency virus or HIV. What happens is that the infected person’s immune system gets weaker, where one becomes more susceptible to certain types of infections and even cancer. The best hope in fighting AIDS is prevention, education, and early treatment. Continue reading
April 3rd, 2010
Easter holiday is here, welcoming the beautiful Spring with its message of hope and happiness to all. Once again, we find ourselves enjoying a sumptuous feast with our dearest family and friends, sharing the most tasty fare one can ever have. You can make this celebration not only a fun-filled moment, but also a healthy one as well. There is always the risk of indulgence on this traditional feast and help is at hand with these simple survival tips: Continue reading
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