Fighting Cancer With Foods

When cancer starts growing in our body’s cell, which is the basic unit of life, we can only want to know how we can put our defenses up. As the adage goes, ” You are what you eat, ” foods can truly help us in fighting this chronic disease that had been the cause of death of many. According to the National Cancer Institute, cancer is a term term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems.

Know that more than 1/3 of the cases of cancer can be prevented by healthy lifestyle changes and healthy food choices. One’s diet and exercise are beneficial in reducing one’s risk not only from cancer, but also from heart disease and obesity. Diets that are rich in fruits and vegetables can help protect your cells from free radicals damage and DNA mutation.

Top 10 Foods that Fight Cancer

1. Broccoli Sprouts

This is an excellent source of sulforaphane, a plant chemical that helps in reducing your risk against stomach, breast, and skin cancer. Although you may munch on broccoli itself, the sprouts are the most potent.

2. Tomatoes

Rich in Lycopene, tomatoes are great in fighting against ovarian, prostate, and cervical cancer. Lycopene are also found in fruits like watermelon, grapefruit, and guava.

3. Soybeans

Rich in Isoflavones, soybeans and soy bean-rich foods like tofu and soy milk are great against breast and prostate cancer. Soybeans help protect against the harmful effects brought by estrogen.

4. Berries

Why are these rich in color? It’s because it is rich in antioxidant that helps protect our cells from many forms of cancer and aid us in looking youthful-glowing.

5. Spinach

Known as the “Gold Standard” in green vegetables, spinach is rich in antioxidants and vitamin E that helps fight liver, ovary, colon, and prostate cancers.

6. Tea

Teas, black or green, contains powerful compounds that are not only great for weight loss, but also for fighting many forms of cancer.

7. Pumpkin

Rich in beta-carotene like carrots, squash, peppers, and sweet potatoes, this is full of antioxidant properties that can greatly reduce your risk from cancer.

8. Pineapple

A great source of antioxidant and vitamin C, pineapple protects your breast and lungs from cancer with an enzyme called bromelain.

9. Apple

An apple a day keeps the doctor away. There’s more truth to this than one can only understand. Apples are rich in quercetin which helps protect your prostate, liver, and colon cells.

10. Garlic

Belonging to the same family as that of onions and scallions, garlic makes your body’s very own antioxidant powers working. Garlic reduces cancer of the breast, esophagus, and stomach. At ten minutes before cooking, mince garlic to bring out its most potent antioxidant properties.

Nothing beats a diet rich in all of these that can help you stay cancer-free for life. If you are eating unhealthy foods, it is never too late to make that change. Eat Healthy!

Do you think that foods has the power to make us cancer-free? Please feel free to share your comments below.

Eat Low on the Food Chain