Why do we all love to try stuff that are bad for us? A little of a bad thing won’t hurt, you hear many people say this. Perhaps, there’s more truth to this statement than what you can only conceive in your mind. Satisfying your cravings can be a healthier alternative than starving yourself to death, if you know how to take bite-size portions and put your control under check. You can also lose weight in the process. Continue reading
Do you find it hard to stay focused? Or, have you been feeling sluggish all day no matter what? You might even be experiencing skin problems, muscle aches, or other body pains. Perhaps, all you need is a little break from all those unhealthy foods, bad lifestyle habits, and stress. It’s time for you to detoxify and give your liver a rest. Continue reading
Soon, we’ll be entering the summer days, of those fun times under the sun. With the summer season comes poor air quality that makes it hard to breathe. Add to it humidity, smog, and air pollution, no wonder many are having difficulty breathing during the summer heat. What should you do to keep your body cool? Continue reading
Imagine yourself sleeping at the wee hours of night until you’re suddenly awakened with this burning need to move. You just feel so uncomfortable being still that only by walking, jumping, leaping, or kicking can give you relief. Welcome to the world of people with RLS, or commonly known as Restless Leg Syndrome. Continue reading
Most of us are working at least eight hours a day in front of our computers. On top of everyday tasks and work-related problems, we put a lot of strain to our back, eyes, hands, and legs. No wonder it is increasingly difficult for many office workers to have quality sleep at nights. Continue reading
Imagine a fruit that can cleanse you of toxins, make you feel younger, keep you away from harmful diseases, and lets you live longer. Sounds too good to be true? Not really. You can find all of these in your humble Wolfberry. As intimidating as the name sounds, wolfberry is another variety of the famous Goji berry. Wolfberry is the best-tasting of its kind and have been used for medicine in many parts of Asia. Think of it this way: Continue reading
You just feel that overwhelming sense to indulge in every food that comes to your mind until you feel like a balloon ready to explode. Help! What should you do to detox yourself from overindulging in bad foods? Too many failed attempts at controlling your food cravings have left you feeling sluggish all day. From burgers to fries, you are one eating machine. You can’t simply pull the plug out of your bad eating habits. Continue reading
The chocolate milk diet is gaining popularity once more, giving us memories of our childhood days when we get these yummy liquid treats at lunch. Unknown to many, chocolate milk is one of the best weight loss drinks that your body needs. Or, to make it more precise, your muscles’ needs. Each drink can give you all those energy boosting nutrients that will help you get rid of unwanted body fats, firming your muscles. Continue reading
Local to the Peruvians, the Maca roots has been used since the ancient times , even before their nation was conquered by the Spaniards. Famous for its therapeutic properties, even the Incas consider Maca as a sacred plant. Think of a natural cure that makes you feel, look, and perform better. This is the best-kept secret of the indigenous people living in the Andes mountains. Continue reading
Most often, people forget that vital part of their body which helps in food digestion, energy storage, and cleansing: The Liver. This organ stores vitamins, minerals, and sugar that fuels your body, helping it get rid of poisons as well. If your liver fails to make all these helpful enzymes that control virtually all the activity of your body, it’s like putting your body on a shutdown mode. Sadly, our modern lifestyle can put a lot of stress on your liver Continue reading
Having a good eyesight is truly a priceless treasure one can get as there is no cure to nearsightedness or Myopia. This condition begins in the childhood or teenage years, from ages 8 to 14. When the eyeballs can’t have light rays focused on the front of its retina, then, nearsightedness happens. Even if treatment cannot change the course of this condition, it is important to have this detected as early as possible. Continue reading
Pain is a natural part of our lives. This is a fact. You may feel emotional hurt or physical pain which makes you feel uncomfortable. For this reason, many pain management therapies come to play, specially in a modern-day age of pain. From holistic therapies to prescription pills, managing pain has become a multi-billion dollar industry. All we want is to numb the pain and have relief. Continue reading
Growing your own vegetable is a great move to eating healthier foods. Not only are you sure that you are eating veggies that are safe for you, but the very thought of having grown your salad is just as rewarding. If you have an extra spot in your garden to plant vegetables, you can start doing so with perennial veggies. This means you only plant once and reap the rewards year after year. Not only are they edible, but they are colorful alternatives for ornamental flowers. Continue reading
Nothing is permanent in this world as we are living in a moving time and space. Everything will pass away, just as the flowers blossom and wither. Humans are not exempted from this process. At some point of our lives, we will lose something dear to us, be it a thing we love most or our own dearly beloved. The hardest situation that we can face is death of a person we care for. It evokes mixed feelings of sadness, bitterness, and hate. Is there a magic cure to grieving? Continue reading
When a unanimous vote from the city councilors in Washington was made to allow the use of medical marijuana in 14 states, those who are chronically ill can only hope for a miracle cure. This new law has to be signed first by Mayor Adrian Fenty, which will then be passed on to a 30-day review period by the congress, before it can take effect. Those who will benefit from this bill are those who are suffering from cancer, multiple sclerosis, glaucoma, and even HIV or AIDS. Continue reading
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