Love Your Eyes!

Having a good eyesight is truly a priceless treasure one can get as there is no cure to nearsightedness or Myopia. This condition begins in the childhood or teenage years, from ages 8 to 14. When the eyeballs can’t have light rays focused on the front of its retina, then, nearsightedness happens. Even if treatment cannot change the course of this condition, it is important to have this detected as early as possible.

Many people with perfect vision may tend to take their eye health for granted. The eyes are our ticket to the visual world. Can you imagine yourself living in a world of darkness? It’s very easy to neglect your eyes and here’s a list on how you can keep it healthy.

Six Ways in Having Healthy Eyes

1. Have a Consultation

It’s important to have your eye checked each year to see if you have any vision problems. Don’t ignore headaches as they may be a sign of vision problems. Also, make sure you get the right type of eyeglasses or contact lenses since using the wrong one can affect your eye health.

2. Use Sunglasses

We put sun block on our skin, but we forget to put protection on our eyes. Use sunglasses with UV protection since your eye sight can easily deteriorate with too much sun exposure. Darker lenses don’t really guarantee better protection. You need to check the level of protection by getting a high category number on your sunnies ( 4 is the best ). Even if the sky is cloudy, wear your sunglasses.

3. Eat Healthy

You are what you eat and there are foods that aid in giving you a healthier eyesight. Indulge in foods rich in Vitamins C, A, E, folic acid, selenium, or zinc. These are good for your eyes. You may also take natural supplements to keep your eyes healthy.

4. Good Lighting

Poor lighting can put eye strain to your eyes. If you’re working on a computer all day, make sure that you get the best light in your work space. Adjust the brightness of your laptop or put a shield over your desktop pc’s monitor. If you’re watching TV, make sure to keep your distance at least 3 meters away. Blink frequently.

5. Take a Break

If your eyes are tired, simply take a break. Close your eyes and breathe. You can do eye yoga exercises to relieve your tired eyes after working long hours in your computer.

6. Watch Your Hygiene

Women should be careful when using eye makeup as it can irritate the eyes. Make sure to get those that are organic and free from harmful chemicals. Replace your mascara or eye makeup every 2-3 months, or when it smells weird. If your mascara touched your contact lens, rinse it as well.

When the summer months are near, taking care of your eyes take on a double time. In the end, you will have to make healthy choices that will give you a long term benefit – for good. Be Gentle with Your Eyes!

Computer Eye Strain Eye Exercises