Excessive sweating, or medically known as ‘Hyperhidrosis,’ is an embarrassing situation that can happen to any person. This condition affects plenty of people worldwide, specially on the part of smelling good and nice. Body odor is totally unpleasant as it affects your work and personal life. Just imagine giving a handshake with wet hands. It can turn anyone off. Continue reading
On our last post, we talked about boosting your brain’s memory power and your ability to focus. These can all be achieved if your mind is relaxed in the first place. Did you know that stress is the main cause of all health problems in your body? When you are stressed, it’s easy for you to gain weight, get sick, and feel super low. Relaxation can help lift you up, calming your mind, as well as recharging your energy. You might notice that when you’re stressed, you tend to eat more of your comfort food. Continue reading
We can become forgetful of things and it’s normal. But as we age, we may start to feel our brain slowing down like someone put a voodoo spell on us. If you’re one of the thousands of people out there who gets totally frustrated when your brain becomes all too foggy, know that you can do something about it! And yes, it has something to do with your lifestyle and the foods you eat. Let’s explore these natural ways on keeping your brain as sharp as steel. Continue reading
Hyperthermia, or most commonly known as Heat Stroke, happens when the body’s temperature rises way above the normal level. This can accompany physical or neurological symptoms. Heat stroke, unlike heat cramps or exhaustion, is a serious medical emergency that needs immediate attention. When a person suffers from it, his or her vital organs can shut down – which can lead to death. Continue reading
Many doctors are concerned that cases of skin cancer rise each year, specially when millions are obsessed to hug the sun and get that perfect tan. According to the National Cancer Institute: Melanoma, the deadliest form of skin cancer, has resulted to an estimate of 8,000 deaths each year.. and the rates are rising. Should you be concerned then? Continue reading
As the body grows older, our metabolism becomes slower and we need all the help we can get to boost it. If you feel tired easily or too sluggish to do your daily tasks, your metabolism is slow and you are in much need of energy to prep you up throughout the day. Not to mention the everyday onslaught of hormonal changes, muscle loss, free radicals, and stress – one can only wonder how to speed up the body’s metabolic process. Continue reading
From the days of the Ancient Egyptians and Greeks, Clary sage is a vital part of any healing ceremony. In the medieval ages, clary sage was known to be a magical herb that a witch cannot live without. Many say that this is a mystical plant born out of Mother Earth’s very womb and others are skeptical about this story. Is clary sage a hoodoo or a true cure? Continue reading
The world cup fever is here and we see plenty of Vuvuzuela horns making a blast. When the Royal National Institute for Deaf People have issued a warning on temporary or permanent hearing loss using these plastic horns, one can only wonder just how much damage can your ears take from all those merry-making. Continue reading
Your health is the most vital part of your life. Without good health, you will not be able to do the things you loved most, that which will lead to the completion of your dreams. Did you know that happiness is an important part of staying healthy? Know that the shamans have been right when they say that the heart, mind, body, and soul are all connected. When one is sick, the others are ill too. Continue reading
At the end of the work week, you feel more sluggish than a slug that you can only wonder why you feel so tired. When you’re low in energy and you feel tired all the time, even a power nap won’t help much at all – then, you really need to address the overrated term called Fatigue. Continue reading
Ever since we were kids, we’re told to love our fruits and greens. Those colorful variety of vegetables remind us of the old days when we have to play hide and seek with these healthy greens. Yet, many of us still holds misleading beliefs about which vegetable is healthy and which is not. For example, one person believes that eating fresh is better than serving cooked veggies.. and there are those who believe otherwise. Which is fact and which is fiction? Continue reading
From Ancient Egypt to modern-day New York City, humans have been obsessed with the quest for immortality. Many may call it the Fountain of Youth, the Water of Life, or the Elixir of Immortality. There were legends written about a secret spring or fountain that restores youth to those who drink of its waters. Even the Greek Mythology is full of stories about the god’s mythical place where no one ages or dies. Continue reading
You are what you eat is more than a saying when it comes to your brain. There are too many supplements in the market promising you better concentration, memory, focus, and function. Do they really work? As our body ages, so our brains suffer our body’s wear and tear. You need to be super smart with your diet and get the healthiest superfood around to keep you thinking sharp and clear. Continue reading
As women reach the menopausal stage, estrogen levels drop and the body is subjected to the uncomfortable, intense feeling of heat known as Hot Flashes. Many complain about this and doctors have given these women estrogen replacement therapy. Still, there is no permanent cure to hot flashes and night sweats. Continue reading
Quality sleep is a luxury nowadays and lucky is the person who can get some. Our modern lifestyle have taken a toll on our body’s ability to take complete rest and sleep. Because of this, many of us feel sluggish during the day, especially at work. It is so hard to keep focused on tasks ahead and more often, we tend to grab a bottle of our favorite energy drink or an espresso to give us that java jolt. This then leads to a vicious, unhealthy cycle. Continue reading
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