March 2nd, 2010
Our planet is facing a global crisis and it has nothing to do with depletion of natural resources – but, it is something to do with our very own bodies. As newer technologies are created to ease our daily living, people are feeling more stressed each day in the fight against: FATIGUE. What causes you to be truly restless? Is there anything you can do about it? We often hear people say they just lack that much needed energy to start a new day. This is the sole reason we have a lot of energy drinks readily available to give us a jump to hyper drive. Continue reading
February 23rd, 2010
In the olden days, people got their milk the natural way – from cows that ate grass. Nowadays, it is a different story where there are artificial processes involved due to demand and mass production. One can only ask: Is it still healthy to drink milk today or not? The past scandal on baby’s milk made in China made many people question again the very health benefits of drinking milk. Should people buy raw or something that is pasteurized? Continue reading
February 20th, 2010
You may know your healthy food choices… but, are you choosing your foods wisely? If you think that eating outside your home puts you at more risk for food poisoning, think again. Studies say that a lot of food poisoning cases happen right at someone’s very own home. Maybe, you have a fillet mignon in your fridge that is already spoiled and you simply don’t care about expiration dates. Should you really care? Continue reading
February 4th, 2010
When studies show that your usual gym member quits after six months of having enrolled in a program, one can only wonder: Do exercises really work? Just because they don’t see results with such a little time they spend working out doesn’t mean you have to stop yours as well. The question should be: Are they really doing it right? You may be surprised to know that many people are doing the same mistakes over and over, simply because they are not aware of it. Continue reading
January 20th, 2010
Are you mad about processed foods? You are definitely not alone in your constant struggle to satisfy your cravings for all these soulless treats. Did you know that when it comes to which country has the lowest life expectancy, America is on top of the list? When billions of dollars have been spent each year on yummy stuff on the fast food lane, one can only figure out why. These fake foods may satisfy the palate but they are dietary culprits devoid of nutrition. Continue reading
January 8th, 2010
Have you ever craved for a certain type of food? Chances are – all of us have, at one time, succumb to our very own food cravings. Most of the time, we deal with our food cravings by simply giving our body what our mind wants. The truth is that after that craving has been satisfied, you will crave for something else – from chocolates, french fries, burgers, ice cream, pizza, and many more. Food cravings happen when your mind is confused with what your body truly Continue reading
December 1st, 2009
Fluoride is famous as an additive to your favorite toothpaste brand, mouthwash, and your local water supply. Using fluoride have been made popular as a way to combat tooth decay, but recently, it is doing more damage than good. Way back in the 40’s, studies have been made on the effectiveness of fluoride in fighting cavities and most of the reports were based on dubious facts, which is now being debated upon. Continue reading
November 20th, 2009
A lot of positive reviews had been made on the advent of nanotechnology that is said to bring better healing way beyond the cellular level. Nanotechnology is a science that deals with tiny particles that are between one to one hundred nanometer in size. Since the naked eye cannot see these, many experts are now debating on the long term effects of these particles in the environment, including the human body. Continue reading
November 18th, 2009
You may think that your home is the safest haven for you when it comes to toxins and pollutants that litter the very air you breathe, but you need to think twice. When statistics show that indoor pollution and poisoning are proven to be more lethal than those found outdoors, it is right time to reassess what you know about your common household items, to keep your family and yourself truly safe. Continue reading
November 6th, 2009
A crystal clear glass of your favorite Florida orange juice with a dash of Vitamin C can truly make you feel like drinking the healthiest treat – from 100% orange juices to freshly squeezed label printed on the pack. As you drink up, you can still even smell that oh-so-fresh citrus scent that perks up your senses, making you feel energized for a day of work. What breakfast is complete without your pure orange juice? Continue reading
October 24th, 2009
Vaccinations should give immunity from deadly diseases but problems start to rise when these are given to healthy persons who would have been healthy still, if they were not given their seasonal shots. There is a recent trend of having young, healthy people vaccinated as a preventive measure, even if their chances of contracting the many cocktail of diseases out there – are slim. Another question, then, comes to mind: Why are People Suddenly Being Forced With the Idea and Action of Getting a Vaccination? Continue reading
October 23rd, 2009
A recent news have shocked and worsened the fears of many people who are against taking the swine flu vaccines. When Desiree Jennings, a 26 year-old cheerleader for the Washington Redskins, appeared on national TV jerking, twisting, and making slurred speech, everyone is in for the biggest surprise. What was once a picture of health had turned into something unimaginable. Continue reading
October 21st, 2009
If you search the internet on the topic of HCFS or High Fructose Corn Syrup, you’ll see that this food additive truly poses a health risk to the general public, from obesity, diabetes, to cardiovascular diseases. What’s even alarming is that it is an ingredient in virtually every food we eat. Unless you read your labels very well and take time to prepare your own healthy food, there is just no way for you to know if the sweetness of your food has been made from natural sweeteners. Continue reading
October 2nd, 2009
There is a modern obsession in lowering your fever, and we see many over-the-counter pills, promising to relieve you of your fever. In fact, it has been a common practice nowadays that made eradicating fever an acceptable practice anywhere. Besides, who would want to have the inconvenience of staying all day in bed, as you try to sweat off and wait for your body’s temperature to subside. Continue reading
September 25th, 2009
How many times do we encounter the sign ” Smoking is Dangerous to Your Health? ” How many times do we ignore this statement? Even with major scientific findings backing up this claim, for many people, smoking has been a quintessential part of daily living. A day is not complete without puffing the favorite brand of tobacco stick. There is always an argument Continue reading
