Parsley is every chef’s top-choice herb when it comes to garnishing their signature dishes, but little is known about this vitamin plant that surpasses your vitamin supplement in a pill. This popular herb is actually full of medicinal benefits which can truly give you that boost to finding your natural healing. In fact, this humble herb is so rich in vitamins C, K, and A… and not to mention folate, iron, magnesium, potassium, and calcium. Continue reading
We have heard of many popular detox diets that many swear work – from the Lemon Detox, Master Cleanse, Fat Flush, 21 Days, Liver Detox, and many more. The question now comes to mind if these diets really work its magic in bringing back balance to our health. With the advent of holistic and natural healing comes the rise of many new, alternative means of living healthy – minus, the ill effects of synthetic substances most commonly found in your over-the-counter pills. Continue reading
There is a good reason why you need to detoxify your body from harmful toxins: HEALTH. It is not really a difficult thing to do if you know what food to eat, which will help you cleanse yourself from within. Remember that all chronic diseases take its roots back to a toxic colon. The great news is that the foods you need to cleanse your colon is not far from reach and all you have to do is visit your nearest local grocery. Normally, foods that detoxify the body are eaten raw to maintain their most natural and fibrous elements. Continue reading
When people hear the word aloe vera, they can only think of beautiful hair and sunburn. There’s more to this amazing plant that is used to moisturize and protect your skin. As early as 3,500 years, our ancestors have known the healing powers of aloe vera. Many of our beauty and health products today include aloe in its ingredient since it is a very versatile plant that promotes healing. Mostly known for its topical application, aloe vera makes a perfect companion for your skin, soothing you from skin injuries that can often happen when least expected. Continue reading
Green Tea is a popular brew in the East, a counterpart of people’s love for coffee in the West. Since ancient times, the Chinese have known the healing properties of green tea and they used it to cure headaches and depression. Garnered from the leaves of the Camelia Sinensis plant, what makes it different from a black tea is caffeine. It has very little amount of it and green tea is known to have antioxidant powers that’s great for overall health and well-being. Continue reading
It might be a laughing matter, but our modern society is fast becoming a ” constipated ” society. A growing number of people all over the world are suffering from infrequent bowel movements that can make one wonder if people have been too busy to take a poop lately. Continue reading
Is arthritis as synonymous as old age? Better think again. The woes of aching, swollen joints have been part of the aging process, but arthritis can be experienced by almost anyone, from children to adult, men or women. Or put it simply – Arthritis is a condition suffered by old people is really a myth, and it’s high time to debunk it. Continue reading
This past few weeks, I was feeling very sluggish even if I had a complete night’s rest. I feel just depleted of the energy that I used to have. It is like a feeling of being sucked into a vortex that dries you up slowly into lethargy.
This Saturday, I made a visit to a friend’s house and I was curious on what she is drinking. She said that she’s on a “Master Cleanse” diet for three Continue reading
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