February 4th, 2010
When studies show that your usual gym member quits after six months of having enrolled in a program, one can only wonder: Do exercises really work? Just because they don’t see results with such a little time they spend working out doesn’t mean you have to stop yours as well. The question should be: Are they really doing it right? You may be surprised to know that many people are doing the same mistakes over and over, simply because they are not aware of it. Continue reading
December 20th, 2009
Stress has become a natural part of our modern-day lives that we just use this word as an excuse for almost anything that afflicts our health. ” I’m so stressed..” You will hear your family, friends, colleagues, and even yourself say every now and then. Stress simply affects everyone, no matter what your age or religion is, and no matter where you are on this planet. Everyone seems to feel so tired Continue reading
October 30th, 2009
When it comes to getting on the move and being fit with doing exercises, the excuse is truly limitless. There simply is a reason why you would prefer to do something else than getting a good sweat from all those stretching, toning, and cardio-pumping moves. When exercise becomes something you dread, it is high time to bring back the fun with these simple, easy-to-follow ways: Continue reading
October 16th, 2009
Many people are curious about the art of yoga, but feels intimidated to even start learning the very basics. The very word brings images of contorted bodies that many expert yogist can achieve. To some, it can even imply a guru-lingo they just don’t feel comfortable with. No matter what the reason is, yoga seems to be something that many people think they will struggle with, specially when they feel they’re not spiritually prepared to go through with it. Continue reading
October 6th, 2009
Each year, millions of pain relief medications are sold over-the-counter to give ease to people’s body and muscle pains. In fact, back and neck pain have been one of the most common complaint of many people and the number is simply rising. There are just far too many temporary solutions promising instant relief, until pain strikes back to unleash its vengeance to the unknowing victim. Continue reading
July 2nd, 2009
There are many weight loss solutions in the market, all promising to give you an instant weight loss, from days to a few weeks – making you wonder if you’ll ever live up to that promise. Chances are, you’ll be heading your way into deep-seated frustrations and all those negative emotions that may want to make you just quit altogether. Continue reading
June 9th, 2009
Running is the cheapest, most accessible way to achieving weight loss and good health. A person only needs to slip into his or her favorite pair of comfy running shoes to get going. Sixty percent of runners are doing it to shed off unwanted pounds from their problem zones, and running is a perfect exercise routine, burning more calories than any form of cardio at your local gym.
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April 21st, 2009
Having a good posture has always been a part of my wish list to a healthier me. All those yoga classes I’ve taken were never enough to give me that perfect posture to keep my spine healthy. As soon as I’m out of my class, I’m back again to my old habit of slouching into my comfort zone. Continue reading
April 15th, 2009
Is arthritis as synonymous as old age? Better think again. The woes of aching, swollen joints have been part of the aging process, but arthritis can be experienced by almost anyone, from children to adult, men or women. Or put it simply – Arthritis is a condition suffered by old people is really a myth, and it’s high time to debunk it. Continue reading
March 20th, 2009
When Cameron Shayne introduced the way of the spiritual warrior known as Budokon, he could never have been wrong. Is this another one of the many fitness hype? Perhaps Not.
I love fusion exercises that doesn’t strain the muscles a lot and I do this in the form of yoga and pilates, or whichever is more convenient. A routine workout can sometimes be too dull and I sometimes do my own in the Continue reading
March 5th, 2009
Yoga is a guilty pleasure that makes me stay fit and healthy, from the sun salutes to the various Asanas to sculpt the body. Not only is yoga a low-key aerobic exercise that doesn’t strain the muscles, but it’s great for feeling that vibe after the end of a stressful, work day.
I was surfing the net to check the latest health trend when my eyes have been caught by a huge banner: Facial Yoga Continue reading
