June 25th, 2010
On our last post, we talked about boosting your brain’s memory power and your ability to focus. These can all be achieved if your mind is relaxed in the first place. Did you know that stress is the main cause of all health problems in your body? When you are stressed, it’s easy for you to gain weight, get sick, and feel super low. Relaxation can help lift you up, calming your mind, as well as recharging your energy. You might notice that when you’re stressed, you tend to eat more of your comfort food. Continue reading
May 4th, 2010
If you’re considering losing unwanted pounds using yoga, all you have to think of is: Vigorous, Hard, and Hot. Yoga can definitely help you lose weight if you know the right types that can help you get started on your quest. Doing yoga regularly also comes with many benefits like having better physical and mental health while helping you tone your muscles as well. If done properly, yoga can give you that heart rate enough to burn calories. Continue reading
October 16th, 2009
Many people are curious about the art of yoga, but feels intimidated to even start learning the very basics. The very word brings images of contorted bodies that many expert yogist can achieve. To some, it can even imply a guru-lingo they just don’t feel comfortable with. No matter what the reason is, yoga seems to be something that many people think they will struggle with, specially when they feel they’re not spiritually prepared to go through with it. Continue reading
June 9th, 2009
Running is the cheapest, most accessible way to achieving weight loss and good health. A person only needs to slip into his or her favorite pair of comfy running shoes to get going. Sixty percent of runners are doing it to shed off unwanted pounds from their problem zones, and running is a perfect exercise routine, burning more calories than any form of cardio at your local gym.
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March 5th, 2009
Yoga is a guilty pleasure that makes me stay fit and healthy, from the sun salutes to the various Asanas to sculpt the body. Not only is yoga a low-key aerobic exercise that doesn’t strain the muscles, but it’s great for feeling that vibe after the end of a stressful, work day.
I was surfing the net to check the latest health trend when my eyes have been caught by a huge banner: Facial Yoga Continue reading
