You wake up one day to find a strange-looking rash on your leg, a bump on your navel, or even too much hair left on your comb. Is there something to worry about? It’s only normal to worry about changes in yourself, especially when they are related to your health. For this reason, we give you strange medical symptoms to watch for and a few tips whether it’s a cause for worry or not. Continue reading
On our last post, we talked about boosting your brain’s memory power and your ability to focus. These can all be achieved if your mind is relaxed in the first place. Did you know that stress is the main cause of all health problems in your body? When you are stressed, it’s easy for you to gain weight, get sick, and feel super low. Relaxation can help lift you up, calming your mind, as well as recharging your energy. You might notice that when you’re stressed, you tend to eat more of your comfort food. Continue reading
We can become forgetful of things and it’s normal. But as we age, we may start to feel our brain slowing down like someone put a voodoo spell on us. If you’re one of the thousands of people out there who gets totally frustrated when your brain becomes all too foggy, know that you can do something about it! And yes, it has something to do with your lifestyle and the foods you eat. Let’s explore these natural ways on keeping your brain as sharp as steel. Continue reading
Your health is the most vital part of your life. Without good health, you will not be able to do the things you loved most, that which will lead to the completion of your dreams. Did you know that happiness is an important part of staying healthy? Know that the shamans have been right when they say that the heart, mind, body, and soul are all connected. When one is sick, the others are ill too. Continue reading
As women reach the menopausal stage, estrogen levels drop and the body is subjected to the uncomfortable, intense feeling of heat known as Hot Flashes. Many complain about this and doctors have given these women estrogen replacement therapy. Still, there is no permanent cure to hot flashes and night sweats. Continue reading
Quality sleep is a luxury nowadays and lucky is the person who can get some. Our modern lifestyle have taken a toll on our body’s ability to take complete rest and sleep. Because of this, many of us feel sluggish during the day, especially at work. It is so hard to keep focused on tasks ahead and more often, we tend to grab a bottle of our favorite energy drink or an espresso to give us that java jolt. This then leads to a vicious, unhealthy cycle. Continue reading
Nothing is permanent in this world as we are living in a moving time and space. Everything will pass away, just as the flowers blossom and wither. Humans are not exempted from this process. At some point of our lives, we will lose something dear to us, be it a thing we love most or our own dearly beloved. The hardest situation that we can face is death of a person we care for. It evokes mixed feelings of sadness, bitterness, and hate. Is there a magic cure to grieving? Continue reading
Cicero said it best that the diseases of the soul are more dangerous than those of the body. Everything that we are made of are all interconnected, where one affects the other. When your mind is feeling stressed, you will also feel physically tired as if you have run the longest mile of your life. This is why you get a wise advice to strive for happiness. Reality is that life is full of ups and downs, which also affects the high and lows of your mood. Continue reading
How many times do we hear that beauty is more than skin deep? Yet, many women today, even those who are highly successful in their careers, are having a serious issue with their body image. What makes women’s self-esteem so low these days? Every woman, at some point of her life, feel un-sexy. There is just something wrong, even if other people would say otherwise. Continue reading
Food doesn’t have to be your enemy if you only knew how to take advantage of its health-giving benefits. When you are feeling down and blue, it is just too tempting to go down the food lane and binge all you can. Emotional eating is just that – you are eating to help you calm down. The last thing you need is to be stressed out with guilt from just doing that. So, before you go ballistic over the foods you have emo-eaten, you can learn to de-stress with eating the right foods to help you calm down and lift up your mood. Continue reading
Unlike seasonal blues and bad moods, depression is more serious that it can affect a person’s daily life, which can last from weeks to months if not treated properly. There is just an inability to feel joy and a person may become restless and sleepless. It can a mild form of depression or something chronic where one can see hallucinations, or worst, hurt others and themselves. Depression is certainly caused by a lot of factors and it is not just something to do with one’s emotion. Continue reading
Our planet is facing a global crisis and it has nothing to do with depletion of natural resources – but, it is something to do with our very own bodies. As newer technologies are created to ease our daily living, people are feeling more stressed each day in the fight against: FATIGUE. What causes you to be truly restless? Is there anything you can do about it? We often hear people say they just lack that much needed energy to start a new day. This is the sole reason we have a lot of energy drinks readily available to give us a jump to hyper drive. Continue reading
When you are faced with a stressful situation, just how do you cope with it? Can you get over your panic and anxiety quickly? Do you find it easy to keep calm? There are those moments in life when you feel suddenly overpowered by a situation you can’t control. It feels like you are in a small room without windows. You need air to breathe. Everything seems to go down a rabbit hole and you lose your focus on everything that surrounds you. You are helpless. Continue reading
You are DEFINITELY what you eat. This is a simple truth. Not only does food give you all the nutrition your body needs, but it also keeps your spirits high – given that you eat the right, healthy meals. No matter how stressful your day may be, nothing will wear you down if your body and soul are full. It’s hard getting a happy mood when you’re feeling hungry. On top of this, you can’t seem to focus on anything that you do for the day. Continue reading
Many have been swearing to the amazing breakthrough that EFT, or short for Emotional Freedom Techniques, had given them relief from pains, emotional issues, and other health conditions. Unlike acupuncture, EFT is making a person feel better – minus those stingy needles. Emotional freedom techniques just promise freedom from all negative emotions that we encounter in our daily lives – from anger, guilt, envy, hate, jealousy, grief, sadness, worries, doubts, to fears. Continue reading
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