Have you tried riding a merry-go-round and feel somewhat nauseous after a jolly ride? Imagine having to feel the same way even when you are simply standing in place. Imagine feeling as if the whole world spins even when you are lying down with your eyes closed. Welcome to the world of those who are experiencing a balance disorder called VERTIGO. Continue reading
There is a paradox that says ” Happiness is healthy.. even in small doses… ” and this is a good thing to keep on remembering for the start of the new year. Is it some magic power that gives happy people that resilience to sickness and life’s little challenges? When studies say that these micro-moments of joy are truly essential in keeping one happy, there’s all the more reason to keep your one year supply of smileys for good. Continue reading
There’s an old saying that says when you smile, the world smiles back at you. In a much truer sense, smiling just feels good, and thus, it attracts all the positive aspects that life can bring. Even a kind smile to a waitress serving a hot plate of your favorite dish is enough to lighten up her weary face. Smiling is very easy to do and it is free to give. Why frown when you can smile instead? Continue reading
The holiday season is a merry-go-round event of gift-giving, marketing campaigns, holiday events, late night parties, and fun-filled activities that starts a few weeks after you had enjoyed a night of Thanksgiving. Your holiday greeting card may depict feelings of warmth, joy, love, and peace – but in reality, this once in a year merry-making event is one of the busiest and most stressful time ever. There is just not enough time to do those last minute shopping for gifts to Continue reading
With new strains of viruses sprouting like tiny, nasty mushrooms in the global backyard, modern medicine can only have a pandemic nightmare as they scour the world against time and space in search of the most potent cure. Reality begins to set in as we become more aware of the germs and infections that live with us like the air we breathe. It’s like a war against an alien race, although these doesn’t come with bright space crafts from outer space. The opposite Continue reading
We hear many wise men say that one must learn how to forgive and forget all the troubles and negative feelings brought about by someone we hate. All religions in the world preach the golden rule of forgiveness, being a gift of love given freely. Though this topic touches more on a person’s spiritual and emotional aspects, it cannot be out-ruled that forgiveness has no significant effects when it comes to a person’s physical health. On the contrary, Continue reading
While having a cup of tea at my friend’s home, a caption had caught my eye, from an old pile of what’s supposed to be trash: Are You at Risk for Heart Attack? My curiosity took the better part of me, as I picked it up and read the rest of the page. I don’t know where it was ripped off, but it’s so good that I can’t help but share it on this blog. Continue reading
How many times have you felt that oh-so-heavenly bliss after laughing out loud over your favorite comedy flick? Perhaps, you even have fallen off your chair, laughing your heart out over some prank, amateur video on you tube, or that funny act on your downtown comedy bar? Whatever it is that tickles your funny bones, laughing just really feels so good. Continue reading
Who amongst you can really say that they enjoy a good night’s sleep every day? If you do, count yourself among the very lucky few who can truly enjoy the power of sleep and rejuvenation which many of us, myself included, have been taking for granted. Continue reading
Garlic breath is so uncool… but garlic is totally good for the heart. Garlic is among the oldest natural remedy that’s so convenient for use. It has its share of legend, folklore and history. Garlic have even been used to ward off vampires in local flicks and some remote areas of Eastern Europe.
The only thing I know that’s true about garlic is it’s healthy for the heart. It helps lowers the blood pressure by releasing Allicin, which is that sulphur compound giving garlic its nasty taste and smell. Allicin is the secret of every clove of garlic you chew. Continue reading
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