Life is so stressful. We hear a lot of people utter a sigh of weariness as they face another day, full of stress. Nobody likes it and it can strike anyone in a speed of light. Centuries ago, the word “Stress” itself is not even known to mankind. Is there something stressful with the modern age that we seem to love and live the word just as it is? Is it all in our minds? Continue reading
Is migraine an affliction of the smart, the stressed, and the wealthy? What’s baffling about this condition is that it can be triggered anytime and there are only temporary cures to ease that winding ( and sometimes painful ) sensation. Then, we read a new research made at Albert Einstein College of Medicine of Yeshiva University that people who suffer migraine have a double risk on having heart attacks than those who didn’t. Is this something to worry about? Continue reading
Our planet is facing a global crisis and it has nothing to do with depletion of natural resources – but, it is something to do with our very own bodies. As newer technologies are created to ease our daily living, people are feeling more stressed each day in the fight against: FATIGUE. What causes you to be truly restless? Is there anything you can do about it? We often hear people say they just lack that much needed energy to start a new day. This is the sole reason we have a lot of energy drinks readily available to give us a jump to hyper drive. Continue reading
When you are faced with a stressful situation, just how do you cope with it? Can you get over your panic and anxiety quickly? Do you find it easy to keep calm? There are those moments in life when you feel suddenly overpowered by a situation you can’t control. It feels like you are in a small room without windows. You need air to breathe. Everything seems to go down a rabbit hole and you lose your focus on everything that surrounds you. You are helpless. Continue reading
You are DEFINITELY what you eat. This is a simple truth. Not only does food give you all the nutrition your body needs, but it also keeps your spirits high – given that you eat the right, healthy meals. No matter how stressful your day may be, nothing will wear you down if your body and soul are full. It’s hard getting a happy mood when you’re feeling hungry. On top of this, you can’t seem to focus on anything that you do for the day. Continue reading
Have you tried riding a merry-go-round and feel somewhat nauseous after a jolly ride? Imagine having to feel the same way even when you are simply standing in place. Imagine feeling as if the whole world spins even when you are lying down with your eyes closed. Welcome to the world of those who are experiencing a balance disorder called VERTIGO. Continue reading
It is normal for anyone to get worried but when these worries become constant and irrational, interfering with your daily life in general, you may want to check with your mental health doctor for a condition called GAD or Generalized Anxiety Disorder. Do you simply worry too much? Do you feel so anxious all day long for no apparent reason? Do you feel body pains, as if your energy is being depleted? Continue reading
Many have been swearing to the amazing breakthrough that EFT, or short for Emotional Freedom Techniques, had given them relief from pains, emotional issues, and other health conditions. Unlike acupuncture, EFT is making a person feel better – minus those stingy needles. Emotional freedom techniques just promise freedom from all negative emotions that we encounter in our daily lives – from anger, guilt, envy, hate, jealousy, grief, sadness, worries, doubts, to fears. Continue reading
There is a paradox that says ” Happiness is healthy.. even in small doses… ” and this is a good thing to keep on remembering for the start of the new year. Is it some magic power that gives happy people that resilience to sickness and life’s little challenges? When studies say that these micro-moments of joy are truly essential in keeping one happy, there’s all the more reason to keep your one year supply of smileys for good. Continue reading
There’s an old saying that says when you smile, the world smiles back at you. In a much truer sense, smiling just feels good, and thus, it attracts all the positive aspects that life can bring. Even a kind smile to a waitress serving a hot plate of your favorite dish is enough to lighten up her weary face. Smiling is very easy to do and it is free to give. Why frown when you can smile instead? Continue reading
The holiday season is a merry-go-round event of gift-giving, marketing campaigns, holiday events, late night parties, and fun-filled activities that starts a few weeks after you had enjoyed a night of Thanksgiving. Your holiday greeting card may depict feelings of warmth, joy, love, and peace – but in reality, this once in a year merry-making event is one of the busiest and most stressful time ever. There is just not enough time to do those last minute shopping for gifts to Continue reading
Who doesn’t want to feel love? Many people have been longing for love ever since they were born in this world. Love is not just about love songs, those cute Valentine cards, or having a date with someone you really like – but love is all about friendship, caring, and kinship as well. Love is all around… a famous song says, and love can mean different thing to different people. Love conquers all, which is an old adage that never runs out of good old wisdom. Continue reading
With new strains of viruses sprouting like tiny, nasty mushrooms in the global backyard, modern medicine can only have a pandemic nightmare as they scour the world against time and space in search of the most potent cure. Reality begins to set in as we become more aware of the germs and infections that live with us like the air we breathe. It’s like a war against an alien race, although these doesn’t come with bright space crafts from outer space. The opposite Continue reading
It is normal to feel sad at a given point of time due to a normal reaction to life’s struggles, injuries, low self-esteem, and even loss. To feel down and blue once in a while can affect one’s daily activities, but when there’s an intense feeling of this sadness spell, coupled with a feeling of being hopeless and helpless that lasts for weeks – it is time for you to seek help for a curable medical condition known as Depression. Continue reading
We hear many wise men say that one must learn how to forgive and forget all the troubles and negative feelings brought about by someone we hate. All religions in the world preach the golden rule of forgiveness, being a gift of love given freely. Though this topic touches more on a person’s spiritual and emotional aspects, it cannot be out-ruled that forgiveness has no significant effects when it comes to a person’s physical health. On the contrary, Continue reading
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