Adults need at least six hours of sleep each day and with the stressful lives we live, that is close to impossible. We all know that having a good night’s sleep means having a great morning after. We don’t really want to shove down ourselves all those chemical pills to help us fall asleep as we can get addicted to it. When having your dream sleep takes more than just a lullaby to come by, you need to look to the foods you eat. Continue reading
If you ever suffered a sudden brain freeze, know that you’re not alone. In fact, many have troubles remembering a name or where they have left their eyeglasses. When you forget things like these, know that you are normal – only busy than anyone else. When you’re not paying attention to things that doesn’t seem important, chances are, you’ll have troubles remembering it later. Continue reading
Excessive sweating, or medically known as ‘Hyperhidrosis,’ is an embarrassing situation that can happen to any person. This condition affects plenty of people worldwide, specially on the part of smelling good and nice. Body odor is totally unpleasant as it affects your work and personal life. Just imagine giving a handshake with wet hands. It can turn anyone off. Continue reading
We can become forgetful of things and it’s normal. But as we age, we may start to feel our brain slowing down like someone put a voodoo spell on us. If you’re one of the thousands of people out there who gets totally frustrated when your brain becomes all too foggy, know that you can do something about it! And yes, it has something to do with your lifestyle and the foods you eat. Let’s explore these natural ways on keeping your brain as sharp as steel. Continue reading
Hyperthermia, or most commonly known as Heat Stroke, happens when the body’s temperature rises way above the normal level. This can accompany physical or neurological symptoms. Heat stroke, unlike heat cramps or exhaustion, is a serious medical emergency that needs immediate attention. When a person suffers from it, his or her vital organs can shut down – which can lead to death. Continue reading
From the days of the Ancient Egyptians and Greeks, Clary sage is a vital part of any healing ceremony. In the medieval ages, clary sage was known to be a magical herb that a witch cannot live without. Many say that this is a mystical plant born out of Mother Earth’s very womb and others are skeptical about this story. Is clary sage a hoodoo or a true cure? Continue reading
The world cup fever is here and we see plenty of Vuvuzuela horns making a blast. When the Royal National Institute for Deaf People have issued a warning on temporary or permanent hearing loss using these plastic horns, one can only wonder just how much damage can your ears take from all those merry-making. Continue reading
Your health is the most vital part of your life. Without good health, you will not be able to do the things you loved most, that which will lead to the completion of your dreams. Did you know that happiness is an important part of staying healthy? Know that the shamans have been right when they say that the heart, mind, body, and soul are all connected. When one is sick, the others are ill too. Continue reading
You are what you eat is more than a saying when it comes to your brain. There are too many supplements in the market promising you better concentration, memory, focus, and function. Do they really work? As our body ages, so our brains suffer our body’s wear and tear. You need to be super smart with your diet and get the healthiest superfood around to keep you thinking sharp and clear. Continue reading
As women reach the menopausal stage, estrogen levels drop and the body is subjected to the uncomfortable, intense feeling of heat known as Hot Flashes. Many complain about this and doctors have given these women estrogen replacement therapy. Still, there is no permanent cure to hot flashes and night sweats. Continue reading
Quality sleep is a luxury nowadays and lucky is the person who can get some. Our modern lifestyle have taken a toll on our body’s ability to take complete rest and sleep. Because of this, many of us feel sluggish during the day, especially at work. It is so hard to keep focused on tasks ahead and more often, we tend to grab a bottle of our favorite energy drink or an espresso to give us that java jolt. This then leads to a vicious, unhealthy cycle. Continue reading
Your hair frames your pretty face and it is important to keep it looking shiny, healthy, and sexy. With the changes of season comes damage it bring to your hair. From being frizzy over the winter to being sun-bleached during summer, your hair takes a lot of stress from the extremes. Combine it with a hectic lifestyle, unhealthy habits, UV rays, and pollutants – your hair will definitely scream if it can do so. How do you keep it vibrant and healthy amidst all of these? Continue reading
Do you find it hard to stay focused? Or, have you been feeling sluggish all day no matter what? You might even be experiencing skin problems, muscle aches, or other body pains. Perhaps, all you need is a little break from all those unhealthy foods, bad lifestyle habits, and stress. It’s time for you to detoxify and give your liver a rest. Continue reading
Soon, we’ll be entering the summer days, of those fun times under the sun. With the summer season comes poor air quality that makes it hard to breathe. Add to it humidity, smog, and air pollution, no wonder many are having difficulty breathing during the summer heat. What should you do to keep your body cool? Continue reading
Imagine yourself sleeping at the wee hours of night until you’re suddenly awakened with this burning need to move. You just feel so uncomfortable being still that only by walking, jumping, leaping, or kicking can give you relief. Welcome to the world of people with RLS, or commonly known as Restless Leg Syndrome. Continue reading
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