There are too many vitamins out there on the racks and suddenly, you are lost on what to buy as you are flooded with the sight of various colorful labels promising you perfect health. If this scenario sounds familiar, chances are, you are not alone. Many of us are just confused with thousands of choices out there on how to achieve optimum health in the most natural and safe way that our money can buy. Continue reading
A heart-warming reunion parties with family and friends can be a nice way of breaking the monotony of daily living, but it can also be an ideal occasion to binge on tasty treats that are so delectably… irresistible.
It is just hard to say NO to a plate filled with whopping calories, especially when it is made with love. The last thing you want is to break someone else’s heart, just because you want to be very selective with the way you eat. Continue reading
An article in the local paper caught my eye today. The headline screamed that vegans (people who do not consume any animal products) were putting their unborn children at risk of development deficiencies resulting from a lack of Vitamin B12 and/or folic acid in the mother.
The article was slanted to suggest that these potential deficiencies are the Continue reading
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