What great way to stay lean and healthy as a family but this summer time! Our busy schedules and hectic lifestyle have spawn unhealthy living habits that start at the very center of our homes. Instead of getting physically active out there, families today have evolved their lives around their TV and couch. Gone were the days when the family go out for a camping trip or a nice fun run. Is there still hope? Continue reading
Junk foods, either we love them or hate them. Still, it is a never-ending battle in keeping our palates satiated and our bodies healthy. For the very sole reason that it is junk, the word itself may give us all those terrifying thoughts about a bad health and a bulging waistline. From your frizzy soda, hot fries, to those bags of crispy tater chips – you can’t simply say NO to these yummy treats. You can only wonder: Is it you? Or is it prime time TV? Continue reading
This topic may be far-fetched from our agenda of promoting natural and safer alternatives for optimum health, but we feel the need to share this important matter. Many of us try to preserve the healthiest body and mind we can have through conventional and alternative means. Seldom do we think or even talk about death, when in fact, it is an inevitable part of our daily existence. Death respects no age, sex, status, or religion and having the right to a peaceful death will give you and your loved ones Continue reading
Is it a surprise that many people are becoming aware of the foods they eat and are constantly in search of the most natural alternative? Natural is the hype, and many slumping organic industries are suddenly opening their doors to welcome the health-conscious multitude. Continue reading
You LOVE Food… and everyone loves them too. But when your love for the sumptuous treats become an unhealthy obsession that’s putting your very life at risk, it is important to acknowledge that you are addicted to food and that you want to make a change, for the better. Continue reading
The war with the dreaded swine flu is perhaps overrated with all its media focus… and there’s an even deadlier silent killer that respects no age, religion, race, and gender. Millions have received the kiss of death with this merciless nemesis that is close to your heart. Continue reading
Most of us don’t have the privilege of time in preparing our own food and we have all been guilty of dining-out: from fancy restaurants to your gourmet food in a box. These foods take the hassle out of dining and we can even swear they’re tastier than our home-made meals. Continue reading
MSG hides behind 25 or more names, such as Natural Flavouring. ‘MSG is
even in your favorite coffee from Tim Horton’s and Starbucks coffee
shops!
I wondered if there could be an actual chemical causing the massive
obesity epidemic, and so did a friend of mine, John Erb. Continue reading
These past few weeks, I have been feeling sluggish every waking hour. I have been sleeping for as little as five hours, and I believe going on like this will make my body go on a shutdown mode. Continue reading
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