January 8th, 2010
Have you ever craved for a certain type of food? Chances are – all of us have, at one time, succumb to our very own food cravings. Most of the time, we deal with our food cravings by simply giving our body what our mind wants. The truth is that after that craving has been satisfied, you will crave for something else – from chocolates, french fries, burgers, ice cream, pizza, and many more. Food cravings happen when your mind is confused with what your body truly Continue reading
December 2nd, 2009
Party season is here to stay and the least of all your worries should be getting extra pounds and adding inches to your waist line. Many may dread the holiday seasons for all of its guilty pleasures and indulgence we simply love, but there are definitely ways in staying healthy as well as enjoying your favorite holiday treat. When the holiday seasons bring a great excuse to overindulge, Continue reading
November 26th, 2009
Another time of the year had come to celebrate the joyful season of Thanksgiving with a dinner that is packed with a whopping calorie level that exceeds 2,000. When eating is the center of this main event where indulging is excused for the sake of the holiday cheer, there can be great ways to take a bite without the heavy after-guilt. Continue reading
June 17th, 2009
You LOVE Food… and everyone loves them too. But when your love for the sumptuous treats become an unhealthy obsession that’s putting your very life at risk, it is important to acknowledge that you are addicted to food and that you want to make a change, for the better. Continue reading
May 29th, 2009
Have you, at some or at most times, felt an overpowering need to eat food, even when you have just eaten a few minutes ago? Hunger is a primal instinct innate in all living things and when the need to eat more clouds our judgment, it is then time to take a pause from all the chowing and ask ourselves: Why am I Hungry?
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March 26th, 2009
Feeling low is part of our everyday lives and there are so many reasons behind the depression crunch that’s hitting more women than ever. I can very much relate to those moments of blues and sleepless nights, crying my eyes out as I munch a huge bag of chips. I release all my anger and frustration with the crispy sound of every bite. It just feels so good until I run out of it and feel that vicious cycle creeping in. Continue reading
March 9th, 2009
There’s a fine line between natural foods and those that are not: PRICE. In these days when a call for wise spending and smart shopping are at its high, is it fine to skip that pricey, organic label and go for those that mimics its taste?
Summer is a time for quenching that thirst and it’s very tough to persuade kids to drink just the plain-tasting water, even if it’s ice cold. Flavors are Continue reading
