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	<title>Activate Your Inner Healer</title>
	<link>http://co-creatinghealth.com/blog</link>
	<description>Lifestyle Choices for Optimum Body, Mind &#38; Spirit</description>
	<lastBuildDate>Sat, 13 Mar 2010 02:56:10 +0000</lastBuildDate>
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		<title>A Tea of Wonders</title>
		<description><![CDATA[The art of drinking tea has been covered in mystery, as its discovery was an amazing surprise.  Legend has it that China&#8217;s early emperor, Shen Nung, has mandated people to boil water for hygienic reasons.  One summer day, while his servants were boiling water, dried leaves were swept by the wind from a [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/13/a-tea-of-wonders/</link>
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		<title>Know Thy Triggers</title>
		<description><![CDATA[Life is so stressful.  We hear a lot of people utter a sigh of weariness as they face another day, full of stress.  Nobody likes it and it can strike anyone in a speed of light.  Centuries ago, the word &#8220;Stress&#8221; itself is not even known to mankind.  Is there something [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/11/know-thy-triggers/</link>
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		<title>Amazing Turnip</title>
		<description><![CDATA[Those cute purple, red, green, or white turnip bulbs may not be your favorite staple, but before you skip on this root vegetable, you may need to really think twice.  This cruciferous veggie which is the size of an apple may just be your best bet when you are searching for the best source [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/10/amazing-turnip/</link>
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		<title>Pounding Pain</title>
		<description><![CDATA[Is migraine an affliction of the smart, the stressed, and the wealthy?  What&#8217;s baffling about this condition is that it can be triggered anytime and there are only temporary cures to ease that winding ( and sometimes painful ) sensation.  Then, we read a new research made at Albert Einstein College of Medicine [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/09/pounding-pain/</link>
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		<title>Hunger or Craving?</title>
		<description><![CDATA[A lot of us feels the pangs of hunger and thirst.  We, then, asked ourselves, &#8221;  Am I just craving?  Or, am I really hungry?  &#8221;  There is clearly a thin line between physical hunger and food cravings.  Do you really trust your body&#8217;s time clock when it comes [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/05/hunger-or-craving/</link>
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		<title>The Urban Legends of Beauty</title>
		<description><![CDATA[Maybe you&#8217;ve heard your mom talking about it, or your girl friends at your slumber party.  There are simply too many beauty myths to count, which can come from our simple skin creams to our daily beauty routine.  These beauty myths may even cost us a lot and some are handed to us [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/04/the-urban-legends-of-beauty/</link>
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		<title>Forbidden Cures</title>
		<description><![CDATA[An Irish proverb says that &#8216; a good laugh and a long sleep are the best cures in the doctor&#8217;s book. &#8216;  There is a wisdom behind this very quote.  The illness of the physical body is like a mirror to what the person feels inside.  No wonder why happy people are [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/03/forbidden-cures/</link>
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		<title>So Tired&#8230;</title>
		<description><![CDATA[Our planet is facing a global crisis and it has nothing to do with depletion of natural resources &#8211; but, it is something to do with our very own bodies.  As newer technologies are created to ease our daily living, people are feeling more stressed each day in the fight against:  FATIGUE.  [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/03/02/so-tired/</link>
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		<title>A Dragon&#8217;s Breath</title>
		<description><![CDATA[Have you ever smelled someone&#8217;s stinking breath?  It can be a very bad experience and there are some people who simply developed a phobia against it.  But, having bad breath?  Now, that&#8217;s a totally different ( and embarrassing ) story.  We, humans, are social animals and we love the idea of [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/02/26/a-dragons-breath/</link>
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		<title>Nature Truly Heals</title>
		<description><![CDATA[Is it some ancient magic that we feel truly free and happy when we had a nature trip for a day or two?  Why do people feel so relaxed when they had a vacation by the sea?  Nothing is really a coincidence.  New studies on human psychology have found out that most [...]]]></description>
		<link>http://co-creatinghealth.com/blog/2010/02/25/nature-truly-heals/</link>
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