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Activate Your Inner Healer
Lifestyle Choices for Optimum Body, Mind & Spirit
Green Tea is a popular brew in the East, a counterpart of people’s love for coffee in the West. Since ancient times, the Chinese have known the healing properties of green tea and they used it to cure headaches and depression. Garnered from the leaves of the Camelia Sinensis plant, what makes it different from a black tea is caffeine. It has very little amount of it and green tea is known to have antioxidant powers that’s great for overall health and well-being. Continue reading
There’s a favorite line from a song that says ” .. there’s a sunshine after the rain…” It is surely a wonderful metaphor for life’s ups and downs, making us walk into the cleansing light of a new day after a night of storm. Literally, sunshine just feels good on the skin and for this, we have all been eager to bask under its summer glory, even risking skin cancer just to get sun-kissed, glowing skin that makes you a golden persona of great health. Continue reading
After a hectic day, all you ever wanted is a relaxing escape. Have you ever felt an instant relief by just plugging in to your favorite inspirational music? Is it just a coincidence that you have felt instant relief? Is it just a placebo effect running through your mind? Whatever your answer is, music just reflects our very human emotions and with the powers of sound, we often find our inner peace. Continue reading
The ancient spirit religion have always known that there are energies within and without our bodies that are connected to the whole cosmic energy that is often called god, or the divine presence. Every living thing is a part of this energy web that spins throughout the centuries, giving life and sustaining it for eons to come. Continue reading
There are just plenty of reds, yellows, greens, and oranges to choose from a colorful variety of your healthy fruits and vegetables. Some people may not like them a lot, but no one can deny the fact that these are good for the body. Even doctors can swear to it. Continue reading
Who amongst you can really say that they enjoy a good night’s sleep every day? If you do, count yourself among the very lucky few who can truly enjoy the power of sleep and rejuvenation which many of us, myself included, have been taking for granted. Continue reading
Does it surprise anybody that many researchers find it amazing that there are lower rates of cancer victims in India? Again, the wisdom behind the truth that ” You are What You Eat ” is definitely something that you must consider, especially when you want to have an optimum health to live your life to the fullest. Continue reading
Laughter is the best medicine… one of the oldest quote in the book, and not without any wisdom to it. How many times do we see people with positive vibes live more healthy, prosperous lives? Is it just good karma, or is it just a coincidence? Continue reading
While I was doing my grocery yesterday, I can’t help but notice the colorful stocks of yogurts, flooding the dairy isle. From fat-free, low-fat, to those yummy thick and creamy treat – I just can’t say no to an irresistible cup. I ended up buying the plain version that can be mixed with a sprinkle of nuts, or my favorite berries.
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A new hype is making a huge hit – from tinseltown to your very own town. People have been calling it names like the new miracle food, magical wonder, and even calling it the latest super fruit: Acai Berries.
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There must be a wisdom behind the Greek lore of pomegranate as the sacred fruit of Aphrodite, the goddess of love. The fruit may not look as tempting as the apple that put Snow White in an enchanted sleep, but pomegranate is a ” love apple ” that promises more than what the eye sees.
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There were many times when I feel guilty after having snacked on a bar of my favorite milk chocolate with the extra raisins and nuts. This is just one pleasure I can’t seem to resist, even if I’m fully aware of the consequences of having eaten a whole bar of it. They are just like my instant relief on such a bad day, giving me an instant boost that will bring out that happy face. Continue reading
Having a good posture has always been a part of my wish list to a healthier me. All those yoga classes I’ve taken were never enough to give me that perfect posture to keep my spine healthy. As soon as I’m out of my class, I’m back again to my old habit of slouching into my comfort zone. Continue reading
Garlic breath is so uncool… but garlic is totally good for the heart. Garlic is among the oldest natural remedy that’s so convenient for use. It has its share of legend, folklore and history. Garlic have even been used to ward off vampires in local flicks and some remote areas of Eastern Europe.
The only thing I know that’s true about garlic is it’s healthy for the heart. It helps lowers the blood pressure by releasing Allicin, which is that sulphur compound giving garlic its nasty taste and smell. Allicin is the secret of every clove of garlic you chew. Continue reading
Honey… one word that is truly sweet, in metaphor and physical form. I just love honey and I can’t get enough of it. To point on my last post, it may be inhumane to force bees to keep our cravings for these liquid amber at bay. I guess the bees would have been proud to know that their labor is not put into waste.
Sugar is sweet…but Honey… is better! Continue reading