How Can You Maintain a Healthy Eyesight?

If you have been experiencing eye sore, redness, or headache, it is best to check with your eye specialist and get the real cause of your eye problems. You can also care for your eyes by:

1. Having your eyes checked yearly to see if your vision is still a perfect 20/20. Know that uncorrected vision problems can progress in time and you need to wear either a prescription eyeglasses or contact lenses, so you won’t have headaches.

2. Use high quality contact lenses that are safe, which allows more oxygen to pass through your eyes. Do wear sunglasses in the summer to protect your eyes against harmful UV rays. You can also choose special lenses that will reduce glare, specially when you’re working long hours in front of the pc. Always know how to protect your lenses from wear and tear.

3. Make sure you are working and reading under good lighting. Poor light can cause eyestrain and too much brightness can do damage as well.

4. Eat foods that will keep your eye sight naturally healthy. Go for foods rich in Vitamins A, C, E, selenium, zinc, and folic acid. Love your apples, grapes, spinach, broccoli, fresh milk, cheese, tomatoes, lettuce, turnip, oranges, soy beans, and dates. You can also drink cucumber or blueberry juice.

5. Take a break from work after 20 or 30 minutes by looking at a distant object and blinking several times. Don’t stare too long without blinking. You can also do eye exercises by closing your eyes and rotating them clockwise, then, counter-clockwise. Or, you may simply rub your palms and warm them over your tired eyes.

6. Buy anti-glare screen for your computer monitor if you’re working long hours in front of it. You may also wear anti-glare eyeglasses while working.

Having a healthy lifestyle, exercising regularly, and eating the right food will help you heal your body from within ( eyes included ). By doing this, you help your body eliminate toxins that cause many major diseases, including poor eyesight or loss of vision. You can also choose a natural, heavy metal detoxifier known as Zeolites. Not only will you eliminate harmful toxins and restore the balanced pH levels in your body, but you also reduce your risks from cancer and other chronic diseases. Your eyes help you define the world around you so keep your vision clear. Love Your Eyes… Dearly!

Eye Exercises For Eyestrain & Better Vision