Top Seven Foods to Boost Your Concentration

1. Caffeine

From coffee, tea, to chocolates – the caffeine in these can help energize you and keep you focused. Caffeine, when taken in moderation, gives you that wake-up call from within. Don’t drink too much or you’ll feel jittery.

2. Natural Sugar

These are found in your fresh fruits. Take a bite of your juicy apple, peel an orange, or drink fresh juices to help you stay focused and alert.

3. Blueberries

High in anti-oxidants, this fruit is believed to help your brain protect itself from stress, dementia, and Alzheimer’s disease.

4. Whole Grains

Don’t ever skip your breakfast and take one that’s rich in high fiber like whole grains. Don’t overeat or it may affect your concentration throughout the day.

5. Fish

High in protein and omega-3 fatty acids, the healthy fats from fish gives you a super-charged brain power – keeping your mind sharper as you get older.

6. Nuts and Dark Chocolates

If you’re on the go, grab a bar of your favorite dark chocolate and almond/walnuts bar. Vitamin E from nuts are great antioxidants that combat signs of aging and dark chocolates contain natural stimulants to keep you alert.

7. Avocado

This fruit helps protect you from cardiovascular disease, as well as pump oxygen-rich blood to your brains.

In the end, having a healthy brain will rely on your healthy choices and habits. You need to stock up on Vitamins B, C, E, beta-carotene, and magnesium. Or, maybe all you need is to get some quality sleep at nights so you can be up and preppy the next day. Whatever it is, make sure that you’re living your life to the healthiest.

Brain Food

America’s growing concerns for the rise of Alzheimer’s disease have led many people to turn into expensive, unsafe memory enhancers. What you don’t know is that you can help boost your memory naturally and the answer may lie next to your kitchen counter or inside your fridge. That’s how close your natural healing can be. As your brain ages, it somehow loses its natural ability to protect you from the dangers of inflammation and free radicals that you face each day. This then leads to oxidation that’s like a fur ball building up in your brain. It has the ability to kill your brain cells.

Just because you’re getting older doesn’t mean you can’t learn new tricks. First, you really need to make a total makeover of your diet and turn into a healthier one. On top of a healthy lifestyle also comes regular physical activities that you love, which can boost oxygen needed badly by your brain. It is notable that a research on dogs on a diet full of antioxidants show less amyloid plaque buildup when a brain MRI scan is done. This means that the key to a better memory is found in one word: ANTIOXIDANT.

What Foods are Great for Boosting the Memory?

Eating a lot of healthy food varieties will not only prevent signs of aging such as memory loss, but it can help reduce your risks as well of chronic diseases. Choose foods high in antioxidants, Vitamins B, and Omega 3, such as:

Fruits: Red Grapes, Apples, Blueberries, Blackberries, Cranberries, Strawberries, Avocados, Plums, Raspberries, Cherries, Oranges

Vegetables: Broccoli, Spinach, Kale, Beets, Brussels Sprouts, Red Bell Peppers, Onions, Alfalfa Sprouts

( Source: MSNBC Research )

Scouring the web for the best research-proven steps to a better memory, we have come across great tips from the Harvard Medical School which can aid you in your quest. Years of research were not in vain and there are ways to sharpen our minds, if we dedicate some time with these do-it-yourself techniques:

1. Believe in Yourself – which means positive affirmations about the way your mind works.
2. Use Your Brain Powers Frequently – whether it is using a calendar, map, planner, and so on.
3. Sync Your Thoughts – means organizing information that will be easier to remember.
4. Maximize Your Sense – by using your five senses to memorize things and not just reinforcing the thoughts into your mind.
5. Widen Your Horizons – means expanding your brain’s learning ability by simply picking up that favorite book or going back to your drawing board.
6. Repeat Information – is the oldest trick of the brain, where repeating something you’ve read or heard will make you remember something better.
7. Spacing Out – is great when you are studying for the exams. You can repeat information like you are cramming, which can help you master complex data quicker.
8. Love Mnemonic – which is not only creative, but a better way for you to remember things. Take for example TLC, as in tender, loving care.
9. Take a Challenge – what can be more challenging than taking a hobby or task you’re definitely not familiar with. This can stimulate your brain to work a plan, helping you concentrate better and giving your memory powers an extra kick.
10. Select a Course – means attending memory-improvement classes which can help you concentrate better with real-life memory issues. This will help you manage everyday ordeals.

Restoring your body’s pH levels and making sure you are free from unhealthy acidic pH will also help in the process. In the end, you can still find the key to fighting memory loss by simply taking a bite of your natural, healthy brain foods – which are better than taking chemical supplements. Remember that what’s good for your heart is definitely good for your brain. Love Your Antioxidants!

How To Improve Your Memory