Activate Your Inner Healer » calculator http://co-creatinghealth.com/blog Lifestyle Choices for Optimum Body, Mind & Spirit Wed, 23 May 2012 10:17:31 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Do You Know Your Real Age? http://co-creatinghealth.com/blog/2009/09/01/do-you-know-your-real-age/ http://co-creatinghealth.com/blog/2009/09/01/do-you-know-your-real-age/#comments Tue, 01 Sep 2009 14:04:16 +0000 issa http://co-creatinghealth.com/blog/?p=262 As we grow older, our age becomes our obsession as we race against time in the search for the elixir of youth.  From legends to popular fiction, many have written about the fascinating idea of staying forever young.  In reality, we can only hope to slow down time and feel the way we did when we were ten years younger than what we are right now.  It is of no surprise that many have made it big in the beauty and health industries, of those products promising youthful glow from the inside to the outside.  For this, many have risked their precious lives under a doctor’s knife just to achieve the perfection they have a few years back.  Vanity comes indeed with a heavy tag price.

Real age is not about your chronological age, or the way you celebrate each year as your nth birthday.  Your true age is dictated by your lifestyle and the way you age each year.  You can be younger than your chronological age, or you can be older.

Scouring the web, I’ve come across an interesting life expectancy calculator that asks you 34 questions to determine what your real age is.  This calculator shows you your real age at the end, reflecting your true health and vitality.  Of course, the lower the age result is, the better news it is for you.  At the end of the test, you will be shown your virtual age and the maximum age that you can live your life if you stay on the same lifestyle that you have right now.

Is there truly a way for you to determine your real age?  Here are four things you can do to know your real age:

1.  Get yourself checked.  You can spend a day or two to get a physical exam and undergo tests like blood test, stress test, cholesterol levels, and blood pressure test to know your real age.

2.  You can take a virtual or online real age calculator and answer a few questions to know your real age results.

3.  Be honest and evaluate yourself carefully.  You can take down notes on your current lifestyle so you can better evaluate what needs to be improved.

4.  Talk to your health care professional about your real age and get expert advice on how you can stay fit and healthy for life.

Today’s stressful lifestyle is further aggravated by the synthetics in everything that surrounds us – from the foods we eat to the materials of the clothes we wear.  Making a healthy resolution must include only the best and natural products that will aid you in your quest.  Feel young again and live life to the brim!

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