Know that more than 1/3 of the cases of cancer can be prevented by healthy lifestyle changes and healthy food choices. One’s diet and exercise are beneficial in reducing one’s risk not only from cancer, but also from heart disease and obesity. Diets that are rich in fruits and vegetables can help protect your cells from free radicals damage and DNA mutation.

Top 10 Foods that Fight Cancer

1. Broccoli Sprouts

This is an excellent source of sulforaphane, a plant chemical that helps in reducing your risk against stomach, breast, and skin cancer. Although you may munch on broccoli itself, the sprouts are the most potent.

2. Tomatoes

Rich in Lycopene, tomatoes are great in fighting against ovarian, prostate, and cervical cancer. Lycopene are also found in fruits like watermelon, grapefruit, and guava.

3. Soybeans

Rich in Isoflavones, soybeans and soy bean-rich foods like tofu and soy milk are great against breast and prostate cancer. Soybeans help protect against the harmful effects brought by estrogen.

4. Berries

Why are these rich in color? It’s because it is rich in antioxidant that helps protect our cells from many forms of cancer and aid us in looking youthful-glowing.

5. Spinach

Known as the “Gold Standard” in green vegetables, spinach is rich in antioxidants and vitamin E that helps fight liver, ovary, colon, and prostate cancers.

6. Tea

Teas, black or green, contains powerful compounds that are not only great for weight loss, but also for fighting many forms of cancer.

7. Pumpkin

Rich in beta-carotene like carrots, squash, peppers, and sweet potatoes, this is full of antioxidant properties that can greatly reduce your risk from cancer.

8. Pineapple

A great source of antioxidant and vitamin C, pineapple protects your breast and lungs from cancer with an enzyme called bromelain.

9. Apple

An apple a day keeps the doctor away. There’s more truth to this than one can only understand. Apples are rich in quercetin which helps protect your prostate, liver, and colon cells.

10. Garlic

Belonging to the same family as that of onions and scallions, garlic makes your body’s very own antioxidant powers working. Garlic reduces cancer of the breast, esophagus, and stomach. At ten minutes before cooking, mince garlic to bring out its most potent antioxidant properties.

Nothing beats a diet rich in all of these that can help you stay cancer-free for life. If you are eating unhealthy foods, it is never too late to make that change. Eat Healthy!

Do you think that foods has the power to make us cancer-free? Please feel free to share your comments below.

Eat Low on the Food Chain

Many will argue that to think of something negative is a destructive habit. Some will even point out that if you think you might get cancer, you are attracting this possibility to materialize into reality. There are even those who think that cancer is incurable.. so why get yourself checked anyway? It can just drain you of too much time, effort, and not to mention – money. There is simply a sense of denial.

This article is a summarized version of what you can read on WebMd. It is our aim to spread the word and get many women informed on the controversial issue of cancer. When statistics show that women suffer more deaths from cancer than men, it is then time to draft out what are the possible symptoms of having one. This is not to cause fear and panic, but to make sure you get early detection to get early prevention. When left untreated for a long period of time, cancer can be fatal.

Here are the 15 Possible Warning Signs of Cancer in Women:

1. Unexplained weight loss without decrease in food intake or increase in exercise routines ( Overactive Thyroid )
2. Feeling full quickly even if you had barely eaten ( Bloating is one of the symptoms of Ovarian Cancer )
3. Lumps and rashes on breasts that persist for weeks ( Signs of Breast Cancer )
4. Unusual bleeding in between periods ( Signs of Endometrial Cancer)
5. Changes in skin moles and skin pigmentation ( Warnings of Skin Cancer )
6. Difficulty swallowing, even of liquid foods. ( Signs of GI tract Cancer )
7. Blood in urine or stool ( Warnings of Colon Cancer )
8. Abdominal pain and depression ( Signs of Pancreatic Cancer )
9. Indigestion for no apparent reason ( Risk of Cancer of Throat, Esophagus, or Stomach )
10. White patches inside the mouth or white spots on the tongue ( Signs of Leukoplakia leading to Oral Cancer )
11. Persisting, unexplainable pain
12. Swelling of the lymph nodes ( usually seen under the armpit or on the neck )
13. Fever that is not caused by the flu virus or bodily infections ( Early Signs of Blood Cancer such as Leukemia or Lymphoma )
14. Unexplainable fatigue, even after being rested
15. Persistent cough lasting more than four weeks ( Early Signs of Lung Cancer )

Based on your symptoms, your doctor will recommend for you to get medical exams and laboratory tests – from CT scans, blood tests, mammograms, halo breast pap test, biopsy, colonoscopy, ultrasounds, to MRIs. Diagnostic tests will vary from case to case. In the end, having a healthy lifestyle and diet by choosing those natural, safe, and effective ways for you to get maximum health – really helps! Having a cancer, or knowing someone who did, is not a joke. It’s not only financially crippling, but it is also emotionally devastating. If you know someone who does, make sure you give all the moral support that person can get. Even a dose of laughter can help.

A Video on Breast Cancer Symptoms: