Getting Rid of the Blues

March 20th, 2010

Unlike seasonal blues and bad moods, depression is more serious that it can affect a person’s daily life, which can last from weeks to months if not treated properly. There is just an inability to feel joy and a person may become restless and sleepless. It can a mild form of depression or something chronic where one can see hallucinations, or worst, hurt others and themselves. Depression is certainly caused by a lot of factors and it is not just something to do with one’s emotion. Continue reading

Comfort Food Without Weight Gain: For Real?

March 26th, 2009

Feeling low is part of our everyday lives and there are so many reasons behind the depression crunch that’s hitting more women than ever. I can very much relate to those moments of blues and sleepless nights, crying my eyes out as I munch a huge bag of chips. I release all my anger and frustration with the crispy sound of every bite. It just feels so good until I run out of it and feel that vicious cycle creeping in. Continue reading