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Activate Your Inner Healer
Lifestyle Choices for Optimum Body, Mind & Spirit
Unlike seasonal blues and bad moods, depression is more serious that it can affect a person’s daily life, which can last from weeks to months if not treated properly. There is just an inability to feel joy and a person may become restless and sleepless. It can a mild form of depression or something chronic where one can see hallucinations, or worst, hurt others and themselves. Depression is certainly caused by a lot of factors and it is not just something to do with one’s emotion. Continue reading
Feeling low is part of our everyday lives and there are so many reasons behind the depression crunch that’s hitting more women than ever. I can very much relate to those moments of blues and sleepless nights, crying my eyes out as I munch a huge bag of chips. I release all my anger and frustration with the crispy sound of every bite. It just feels so good until I run out of it and feel that vicious cycle creeping in. Continue reading