face

When you stand in front of a mirror, you’ll most likely see a lot of things – about you. There’s more to your reflection than the usual beauty-conscious self staring back at you. In Chinese traditional medicine, your very face is the window to your health – from your forehead, nose, chin, to cheeks. Each of these zones doesn’t only represent your T-zones, but it goes all the way through your body… and into your vital organs. There is surely a way for you to decode the message that your face is telling you. What seems to be an annoying zit can mean something more. Continue reading

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Yoga is a guilty pleasure that makes me stay fit and healthy, from the sun salutes to the various Asanas to sculpt the body.  Not only is yoga a low-key aerobic exercise that doesn’t strain the muscles, but it’s great for feeling that vibe after the end of a stressful, work day.

I was surfing the net to check the latest health trend when my eyes have been caught by a huge banner:  Facial Yoga Continue reading

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