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Activate Your Inner Healer
Lifestyle Choices for Optimum Body, Mind & Spirit
Is it a surprise that many people are becoming aware of the foods they eat and are constantly in search of the most natural alternative? Natural is the hype, and many slumping organic industries are suddenly opening their doors to welcome the health-conscious multitude. Continue reading
You LOVE Food… and everyone loves them too. But when your love for the sumptuous treats become an unhealthy obsession that’s putting your very life at risk, it is important to acknowledge that you are addicted to food and that you want to make a change, for the better. Continue reading
There is surely a wisdom behind Hippocrates’ famous quote, “ Let food be your medicine and medicine be your food. “ We are, after all, living beings needing sustenance to live. Therefore, it is only logical to find our very own healing from the foods that we eat. Continue reading
You are What You Eat … plain and simple. Food is a great contributing factor in keeping us healthy and fit, other than your regular exercise and healthy habits. It is what you take in that converts to what your body will have to take out – to your bloodstream down to your vital organs. The question is: Have You been Eating Right Latetly? Continue reading
The influx of guidelines in being healthy for life has taken another addition: The pH Balance Cure. We can just be lost in the many info given out there to help us stay fit and healthy. Is this just another one of those fad remedies that will soon fade as quickly as it rises to fame?
Zen masters know that everything in life is all about balance and Continue reading
When Bio-tech industries have introduced GMO or genetically modified crops, it caused quite a sensation with many health enthusiasts groups, and there is still an ongoing debate about it. But right under our noses, a far more questionable process is being kept under wildfire, known as Nanotechnology. Continue reading
Feeling low is part of our everyday lives and there are so many reasons behind the depression crunch that’s hitting more women than ever. I can very much relate to those moments of blues and sleepless nights, crying my eyes out as I munch a huge bag of chips. I release all my anger and frustration with the crispy sound of every bite. It just feels so good until I run out of it and feel that vicious cycle creeping in. Continue reading