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Activate Your Inner Healer
Lifestyle Choices for Optimum Body, Mind & Spirit
When people hear the word aloe vera, they can only think of beautiful hair and sunburn. There’s more to this amazing plant that is used to moisturize and protect your skin. As early as 3,500 years, our ancestors have known the healing powers of aloe vera. Many of our beauty and health products today include aloe in its ingredient since it is a very versatile plant that promotes healing. Mostly known for its topical application, aloe vera makes a perfect companion for your skin, soothing you from skin injuries that can often happen when least expected. Continue reading
Broccoli is one of the most visible vegetable in your local supermarket and it is available all year-round. Yet, many kids are dreading a close encounter with this vegetable, even if this can be served in a whole, new, and delicious way that makes eating this green tastier and fun. Regardless of age, both adults and children will benefit greatly from this super veggie that’s more than the usual green from your cauliflower family. Continue reading
These past few weeks, I have been feeling sluggish every waking hour. I have been sleeping for as little as five hours, and I believe going on like this will make my body go on a shutdown mode. Continue reading