Yoga literally means the union of your mind and body, where stretching meets deep breathing techniques. Studies say that even light forms of yoga can help you lose weight, prevent premature aging, and promotes weight loss in those who are obese. All you have to do now is find the right yoga class, be comfy with specific poses that are therapeutic for you, or you may just buy a DVD so you can do yoga even at the comforts of your own home.

What Types of Yoga Promote Weight Loss?

1. Ashtanga

This type focuses on vigorous poses that are great for losing weight. Those who practice this are the most dedicated students, though beginners are encouraged to join the program. This type of yoga is ideal for those who want to practice it at home.

2. Hot Yoga

If you have migraines or history of heart disease, you might want to get yourself checked first before you join a class. By the word itself, this type of yoga is done in a hot room which can make you sweat like crazy in a matter of minutes. Room temperature is set to 105 degrees F or 40.55 Celsius. This type may make you lose weight temporarily because you will lose water weight. It is not permanent though and you may not burn a lot of fats.

3. Power Yoga

This type of yoga combines cardiovascular activities with traditional yoga. Workouts can be intense, which makes it an extremely popular type when it comes to weight loss. This type is challenging and beginners are encouraged to try gentle yoga poses first.

Still, nothing beats your good old brisk walking, running, or swimming when it comes to burning calories. Yoga may not offer huge weight loss benefits, but it can give you all those fitness benefits that can help you live a healthy life. Yoga is great for your muscles, no doubt! Yoga can give a person a better awareness of his or her body, making her choose only those that are healthy, which contributes to overall weight loss. Namaste!

Get in Shape 3 : How to Lose Weight With Yoga