You wake up one day to find a strange-looking rash on your leg, a bump on your navel, or even too much hair left on your comb. Is there something to worry about? It’s only normal to worry about changes in yourself, especially when they are related to your health. For this reason, we give you strange medical symptoms to watch for and a few tips whether it’s a cause for worry or not. Continue reading
If you ever suffered a sudden brain freeze, know that you’re not alone. In fact, many have troubles remembering a name or where they have left their eyeglasses. When you forget things like these, know that you are normal – only busy than anyone else. When you’re not paying attention to things that doesn’t seem important, chances are, you’ll have troubles remembering it later. Continue reading
On our last post, we talked about boosting your brain’s memory power and your ability to focus. These can all be achieved if your mind is relaxed in the first place. Did you know that stress is the main cause of all health problems in your body? When you are stressed, it’s easy for you to gain weight, get sick, and feel super low. Relaxation can help lift you up, calming your mind, as well as recharging your energy. You might notice that when you’re stressed, you tend to eat more of your comfort food. Continue reading
We can become forgetful of things and it’s normal. But as we age, we may start to feel our brain slowing down like someone put a voodoo spell on us. If you’re one of the thousands of people out there who gets totally frustrated when your brain becomes all too foggy, know that you can do something about it! And yes, it has something to do with your lifestyle and the foods you eat. Let’s explore these natural ways on keeping your brain as sharp as steel. Continue reading
Your health is the most vital part of your life. Without good health, you will not be able to do the things you loved most, that which will lead to the completion of your dreams. Did you know that happiness is an important part of staying healthy? Know that the shamans have been right when they say that the heart, mind, body, and soul are all connected. When one is sick, the others are ill too. Continue reading
How many times do we hear that beauty is more than skin deep? Yet, many women today, even those who are highly successful in their careers, are having a serious issue with their body image. What makes women’s self-esteem so low these days? Every woman, at some point of her life, feel un-sexy. There is just something wrong, even if other people would say otherwise. Continue reading
When you are faced with a stressful situation, just how do you cope with it? Can you get over your panic and anxiety quickly? Do you find it easy to keep calm? There are those moments in life when you feel suddenly overpowered by a situation you can’t control. It feels like you are in a small room without windows. You need air to breathe. Everything seems to go down a rabbit hole and you lose your focus on everything that surrounds you. You are helpless. Continue reading
It is normal for anyone to get worried but when these worries become constant and irrational, interfering with your daily life in general, you may want to check with your mental health doctor for a condition called GAD or Generalized Anxiety Disorder. Do you simply worry too much? Do you feel so anxious all day long for no apparent reason? Do you feel body pains, as if your energy is being depleted? Continue reading
There is a paradox that says ” Happiness is healthy.. even in small doses… ” and this is a good thing to keep on remembering for the start of the new year. Is it some magic power that gives happy people that resilience to sickness and life’s little challenges? When studies say that these micro-moments of joy are truly essential in keeping one happy, there’s all the more reason to keep your one year supply of smileys for good. Continue reading
It is normal to feel sad at a given point of time due to a normal reaction to life’s struggles, injuries, low self-esteem, and even loss. To feel down and blue once in a while can affect one’s daily activities, but when there’s an intense feeling of this sadness spell, coupled with a feeling of being hopeless and helpless that lasts for weeks – it is time for you to seek help for a curable medical condition known as Depression. Continue reading
When the FDA had approved the use of deep brain stimulation for people suffering serious neurological disorders, hope has been brought to many people who have been suffering unwanted movement disorder that leaves them uncontrollably shaking, twitching, or suffering tremors that worsen by the year. Patients suffering Parkinson’s Disease, Dystonia, epilepsy, tremors, multiple sclerosis, and even obsessive compulsive disorder can now be evaluated as possible candidates for a DBS or deep brain stimulation. Continue reading
We hear many wise men say that one must learn how to forgive and forget all the troubles and negative feelings brought about by someone we hate. All religions in the world preach the golden rule of forgiveness, being a gift of love given freely. Though this topic touches more on a person’s spiritual and emotional aspects, it cannot be out-ruled that forgiveness has no significant effects when it comes to a person’s physical health. On the contrary, Continue reading
Recently, there is a significant rise in the number of people who are suffering mental stress due to the worsening economic condition that has spread like a pandemic throughout the globe. Many are suffering serious mental breakdown from all of these turmoil going on and there is indeed a need for an immediate help. What do you do if you’re among them and you just don’t have the time or luxury to get an hour of counseling in your local mental health care practitioner’s office? Continue reading
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