Many people with perfect vision may tend to take their eye health for granted. The eyes are our ticket to the visual world. Can you imagine yourself living in a world of darkness? It’s very easy to neglect your eyes and here’s a list on how you can keep it healthy.

Six Ways in Having Healthy Eyes

1. Have a Consultation

It’s important to have your eye checked each year to see if you have any vision problems. Don’t ignore headaches as they may be a sign of vision problems. Also, make sure you get the right type of eyeglasses or contact lenses since using the wrong one can affect your eye health.

2. Use Sunglasses

We put sun block on our skin, but we forget to put protection on our eyes. Use sunglasses with UV protection since your eye sight can easily deteriorate with too much sun exposure. Darker lenses don’t really guarantee better protection. You need to check the level of protection by getting a high category number on your sunnies ( 4 is the best ). Even if the sky is cloudy, wear your sunglasses.

3. Eat Healthy

You are what you eat and there are foods that aid in giving you a healthier eyesight. Indulge in foods rich in Vitamins C, A, E, folic acid, selenium, or zinc. These are good for your eyes. You may also take natural supplements to keep your eyes healthy.

4. Good Lighting

Poor lighting can put eye strain to your eyes. If you’re working on a computer all day, make sure that you get the best light in your work space. Adjust the brightness of your laptop or put a shield over your desktop pc’s monitor. If you’re watching TV, make sure to keep your distance at least 3 meters away. Blink frequently.

5. Take a Break

If your eyes are tired, simply take a break. Close your eyes and breathe. You can do eye yoga exercises to relieve your tired eyes after working long hours in your computer.

6. Watch Your Hygiene

Women should be careful when using eye makeup as it can irritate the eyes. Make sure to get those that are organic and free from harmful chemicals. Replace your mascara or eye makeup every 2-3 months, or when it smells weird. If your mascara touched your contact lens, rinse it as well.

When the summer months are near, taking care of your eyes take on a double time. In the end, you will have to make healthy choices that will give you a long term benefit – for good. Be Gentle with Your Eyes!

Computer Eye Strain Eye Exercises

How Can You Maintain a Healthy Eyesight?

If you have been experiencing eye sore, redness, or headache, it is best to check with your eye specialist and get the real cause of your eye problems. You can also care for your eyes by:

1. Having your eyes checked yearly to see if your vision is still a perfect 20/20. Know that uncorrected vision problems can progress in time and you need to wear either a prescription eyeglasses or contact lenses, so you won’t have headaches.

2. Use high quality contact lenses that are safe, which allows more oxygen to pass through your eyes. Do wear sunglasses in the summer to protect your eyes against harmful UV rays. You can also choose special lenses that will reduce glare, specially when you’re working long hours in front of the pc. Always know how to protect your lenses from wear and tear.

3. Make sure you are working and reading under good lighting. Poor light can cause eyestrain and too much brightness can do damage as well.

4. Eat foods that will keep your eye sight naturally healthy. Go for foods rich in Vitamins A, C, E, selenium, zinc, and folic acid. Love your apples, grapes, spinach, broccoli, fresh milk, cheese, tomatoes, lettuce, turnip, oranges, soy beans, and dates. You can also drink cucumber or blueberry juice.

5. Take a break from work after 20 or 30 minutes by looking at a distant object and blinking several times. Don’t stare too long without blinking. You can also do eye exercises by closing your eyes and rotating them clockwise, then, counter-clockwise. Or, you may simply rub your palms and warm them over your tired eyes.

6. Buy anti-glare screen for your computer monitor if you’re working long hours in front of it. You may also wear anti-glare eyeglasses while working.

Having a healthy lifestyle, exercising regularly, and eating the right food will help you heal your body from within ( eyes included ). By doing this, you help your body eliminate toxins that cause many major diseases, including poor eyesight or loss of vision. You can also choose a natural, heavy metal detoxifier known as Zeolites. Not only will you eliminate harmful toxins and restore the balanced pH levels in your body, but you also reduce your risks from cancer and other chronic diseases. Your eyes help you define the world around you so keep your vision clear. Love Your Eyes… Dearly!

Eye Exercises For Eyestrain & Better Vision