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Activate Your Inner Healer
Lifestyle Choices for Optimum Body, Mind & Spirit
With so many miracle diets sprouting like a magic mushroom out of nowhere, one can only ask why none of these are working at all. The truth is that weight loss is a temporary thing and people suffer from weight gain more these days. Is it something to do with the chemicals we have in food? Or, is it something playing in our heads? No matter what the answer is, there are reasons why diets simply fail in keeping you lean and fit. Continue reading
Why do we all love to try stuff that are bad for us? A little of a bad thing won’t hurt, you hear many people say this. Perhaps, there’s more truth to this statement than what you can only conceive in your mind. Satisfying your cravings can be a healthier alternative than starving yourself to death, if you know how to take bite-size portions and put your control under check. You can also lose weight in the process. Continue reading
The times are tough and many of us have been looking for cheaper ways of having the same good stuff that we live on. We have become better consumers thinking of having better savings in the things we buy. But when it comes to healthy foods, people have this misconception that they are pretty expensive to have. This is certainly false! Any savvy shopper can tell you that you can save a lot on food without having to sacrifice nutrition. They can say that you can save on your grocery bill while staying healthy as well – if you know how to stock on nutritious foods for less in the first place. Continue reading
Food doesn’t have to be your enemy if you only knew how to take advantage of its health-giving benefits. When you are feeling down and blue, it is just too tempting to go down the food lane and binge all you can. Emotional eating is just that – you are eating to help you calm down. The last thing you need is to be stressed out with guilt from just doing that. So, before you go ballistic over the foods you have emo-eaten, you can learn to de-stress with eating the right foods to help you calm down and lift up your mood. Continue reading
We hear a lot of health experts tell us that we need to take fiber everyday with our daily diets, but most of us are clueless on just how much fiber we need to take. According to the American Dietetic Association, the recommended daily fiber allowance can be between 20 – 35 grams each day. Unfortunately, many of us consume only half of that amount. Most of these fiber comes from ‘roughage’ such as fruits, whole grain, veggies, nuts, and beans Continue reading
Those cute purple, red, green, or white turnip bulbs may not be your favorite staple, but before you skip on this root vegetable, you may need to really think twice. This cruciferous veggie which is the size of an apple may just be your best bet when you are searching for the best source of phytochemicals. That’s Right! You may have heard of phyto nutrients that many green and leafy vegetables have, which is great in the fight against carcinogens Continue reading
A lot of us feels the pangs of hunger and thirst. We, then, asked ourselves, ” Am I just craving? Or, am I really hungry? ” There is clearly a thin line between physical hunger and food cravings. Do you really trust your body’s time clock when it comes to food? The truth is that your body has a way of telling you that you need food, but the problem rises when you are not really hungry at all and appetite takes control. Continue reading
You may know your healthy food choices… but, are you choosing your foods wisely? If you think that eating outside your home puts you at more risk for food poisoning, think again. Studies say that a lot of food poisoning cases happen right at someone’s very own home. Maybe, you have a fillet mignon in your fridge that is already spoiled and you simply don’t care about expiration dates. Should you really care? Continue reading
You don’t have to ban snacks from your diet, specially if you know which snacks are truly healthy for you. Many would even agree that light snacking can help satisfy your cravings for bad food. Most people don’t realize that they eat to comfort themselves from the woes of stress, depression, or fatigue. You don’t need to run to your local drugstore to buy your over-the-counter pill remedy. All you have to do is… take a snack. Whether you’re running for a business presentation in an hour or feeling the Monday blues, you can simply treat yourself to a healthy snack to give you that much-needed boost. Continue reading
Junk foods, either we love them or hate them. Still, it is a never-ending battle in keeping our palates satiated and our bodies healthy. For the very sole reason that it is junk, the word itself may give us all those terrifying thoughts about a bad health and a bulging waistline. From your frizzy soda, hot fries, to those bags of crispy tater chips – you can’t simply say NO to these yummy treats. You can only wonder: Is it you? Or is it prime time TV? Continue reading
If you think that a tomato is a vegetable… think again! Tomato is actually a fruit with fruitful load of mega health benefits. In fact, tomatoes are one of nature’s most versatile health food that you can prepare in any way you like, whether fresh and raw mixed with your favorite garden salad or cooked with your Italian herbs and spaghetti. Continue reading
A crystal clear glass of your favorite Florida orange juice with a dash of Vitamin C can truly make you feel like drinking the healthiest treat – from 100% orange juices to freshly squeezed label printed on the pack. As you drink up, you can still even smell that oh-so-fresh citrus scent that perks up your senses, making you feel energized for a day of work. What breakfast is complete without your pure orange juice? Continue reading