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Activate Your Inner Healer
Lifestyle Choices for Optimum Body, Mind & Spirit
You just feel that overwhelming sense to indulge in every food that comes to your mind until you feel like a balloon ready to explode. Help! What should you do to detox yourself from overindulging in bad foods? Too many failed attempts at controlling your food cravings have left you feeling sluggish all day. From burgers to fries, you are one eating machine. You can’t simply pull the plug out of your bad eating habits. Continue reading
A lot of us feels the pangs of hunger and thirst. We, then, asked ourselves, ” Am I just craving? Or, am I really hungry? ” There is clearly a thin line between physical hunger and food cravings. Do you really trust your body’s time clock when it comes to food? The truth is that your body has a way of telling you that you need food, but the problem rises when you are not really hungry at all and appetite takes control. Continue reading