Adults need at least six hours of sleep each day and with the stressful lives we live, that is close to impossible. We all know that having a good night’s sleep means having a great morning after. We don’t really want to shove down ourselves all those chemical pills to help us fall asleep as we can get addicted to it. When having your dream sleep takes more than just a lullaby to come by, you need to look to the foods you eat. Continue reading
If getting quality sleep at nights is as easy as having someone sing you a lullaby, then, we won’t be having troubles getting good sleep at all. In reality, our stressful lives and bad habits make for a sleepless age that people from centuries ago had never experienced. It is like some kind of plague gnawing on our very own sanity and ability to focus each day. Continue reading
We have all heard of the famous Thanksgiving turkey making you sleepy, and a lot of myths about sleep that you can only wonder as you try to get a good night’s sleep. We all know that getting quality sleep is very important in keeping us energized for the day’s task. Without proper sleep, one cannot function properly in his or her waking hours. A lot of road accidents have even been attributed to drivers lacking good sleep. When sleep eats up almost half of our lives, we need to make sure that we know the truth from fiction. Continue reading
We all know that in order for our bodies to be at its optimum health, we need to get enough hours of quality sleep and rest each night. Some people do perfectly well with six hours and some follow the 8-hour rule. Many would agree that the quality of sleep is just as important as the quantity, and if possible, you should sleep without any disturbance. The latter is really hard to achieve specially if you’re living in a noisy neighborhood, or if you suffer sleep disorders preventing you to enjoy peace and relaxation to its fullest. Continue reading
Who amongst you can really say that they enjoy a good night’s sleep every day? If you do, count yourself among the very lucky few who can truly enjoy the power of sleep and rejuvenation which many of us, myself included, have been taking for granted. Continue reading
These past few weeks, I have been feeling sluggish every waking hour. I have been sleeping for as little as five hours, and I believe going on like this will make my body go on a shutdown mode. Continue reading
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