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Activate Your Inner Healer
Lifestyle Choices for Optimum Body, Mind & Spirit
At the end of the work week, you feel more sluggish than a slug that you can only wonder why you feel so tired. When you’re low in energy and you feel tired all the time, even a power nap won’t help much at all – then, you really need to address the overrated term called Fatigue. Continue reading
Your scheduler is running amock with a never-ending lists of To-Do things for today that you find it hard to breathe. You walk on a quick pace as time seems to chase you down the hallway. Your boss wants you at the meeting right now and your best friend just needs your help badly – at the same time! You feel so confused on what to do and you could have decided much better if only you are given the time to relax and think of the solution to your dilemma. Continue reading
Life is so stressful. We hear a lot of people utter a sigh of weariness as they face another day, full of stress. Nobody likes it and it can strike anyone in a speed of light. Centuries ago, the word “Stress” itself is not even known to mankind. Is there something stressful with the modern age that we seem to love and live the word just as it is? Is it all in our minds? Continue reading
Our planet is facing a global crisis and it has nothing to do with depletion of natural resources – but, it is something to do with our very own bodies. As newer technologies are created to ease our daily living, people are feeling more stressed each day in the fight against: FATIGUE. What causes you to be truly restless? Is there anything you can do about it? We often hear people say they just lack that much needed energy to start a new day. This is the sole reason we have a lot of energy drinks readily available to give us a jump to hyper drive. Continue reading
Whoever invented the word stress in the early 30s is the one we can blame on living this word almost every single day of our lives. Our fast paced modern society has brought upon us the plague of being over-burdened, wreaking havoc to our very own sanity and health. When the mind is feeling stressed, our bodies become weary. In the long run, it affects every major vital organs of our body down to the cellular level, and not to mention the effects on our psyche. Continue reading
If you’re suffering anxiety and stress, know that you are not alone. With the financial crisis going on a global scale, plus, the onset of the flu pandemic, we can only worry more. There are so many pain relievers out there that will take out the pain from migraine. What an instant relief, and before we know it – we become addicted to these little miracle pills. Continue reading
It might be a laughing matter, but our modern society is fast becoming a ” constipated ” society. A growing number of people all over the world are suffering from infrequent bowel movements that can make one wonder if people have been too busy to take a poop lately. Continue reading
Stress… we hate it, but we don’t have to live our everyday lives in it. I have tried almost everything I know to come up with a way to relax and feel that healing from within. Since I don’t want to be dependent on anti-stress pills that are becoming my personal morphine, I am then on a hunt for that elixir of relief. Continue reading
Once known as the Yuppie Flu, we are hearing about this epidemic known to have afflicted the working class in the large metropolis: CFS or Chronic Fatigue Syndrome.
I had a colleague at work who had been granted a week’s worth of vacation due to CFS, when everyone of us is dying to take a break from work anytime soon. I wonder if she had just been faking it? Or was it for real? Continue reading