Reasons to Buy Organic Foods:

1. Know that animals which are raised to comply with being organic means eating meat that’s free of artificial hormones, synthetic drugs, antibiotics, or GMO feed. This means animals are raised close to their natural habitat.
2. You can free yourself from worrying about MAD Cow disease, which can lead to Creutzfeld-Jakob disease in humans, damaging the brain and nervous system.
3. Buying organic meat helps in the ethical treatment of animals grown for human consumption. This is evident when you buy meat with the “free-range” or “ranch raised” labels.
4. You save yourself from the harmful effects of pesticides and fertilizers that the animal is exposed to. There are evidences of toxin residues in animal fats like DDT, PCBs, or dioxin.
5. You help save the environment since organic farms use less energy and are ecologically-friendly, unlike the animal mills run by factory farms.
6. Your money helps support local, organic farming which is healthier and safer to the community.

Here’s Our List of Foods You Need to Buy Organic:

1. Meat
2. Dairy
3. Eggs
4. Thin-skinned fruits and vegetables like peaches, nectarines, apples, bell peppers, celery, strawberries, cherries, lettuce, spinach, imported grapes, pears, and potatoes
5. Coffee
6. Baby Foods

Which Foods You Can Buy Non-Organic?

You don’t have to buy everything organic, where contaminants can be rinsed off or washed. These are:

Fruits: pineapple, mango, banana, kiwi, watermelon, papaya, blueberries,
grapefruit, oranges, tangerines, raspberries, cranberries

Vegetables: onions, radish, broccoli, Brussel sprouts, cabbages, cauliflower, tomatoes, green peas, avocado, sweet corn, sweet peas, cabbage, eggplant

If you are shopping for tasty treats, you may also look for the organic label ” USDA Organic ” and many others. 100% Organic means purely organic products without synthetic or chemical ingredients, or those that are free of radiation, pesticides, and fertilizers. Organic means 95 percent of the ingredients are organic. When you see the label that says ” Made with Organic Ingredient, ” it means that the product is made with at least 70 percent organic ingredients.

In the end, it is still you, as a smart consumer, who will be in charge of your healthy options. You can buy organic or choose to go for conventional food products. Remember that you are what you eat and the healthier your choices are, the better your chance will be of living life to your maximum health. Choose your food products very well!

How to Buy Organic Produce: