May 4th, 2010
If you’re considering losing unwanted pounds using yoga, all you have to think of is: Vigorous, Hard, and Hot. Yoga can definitely help you lose weight if you know the right types that can help you get started on your quest. Doing yoga regularly also comes with many benefits like having better physical and mental health while helping you tone your muscles as well. If done properly, yoga can give you that heart rate enough to burn calories. Continue reading
February 10th, 2010
If losing weight can be as fast as the speed of thought, we wouldn’t see anymore thousands of weight loss products promising weight loss. The truth is stranger than fiction and when it comes to your body’s metabolism, it will really take a lot of work and discipline. With the stress of the modern lifestyle comes the difficulty of losing weight because of fatigue, plus an onset of hypothyroidism. You just feel depleted of energy each day and you begin to wonder if all those energy drinks will help. Continue reading
September 2nd, 2009
Wonder why all those exercises you’ve done seems to have lost its magic? This is specially apparent when you are over 30 and you just can’t help scratching your head in confusion. What have worked before has lost its amazing powers. You are suddenly baffled why you can’t get rid of those unwanted fats and pounds that make you dread facing the mirror once again. Continue reading
August 3rd, 2009
Don’t we all love to have flat abs and look great? Chances are, there are millions of men and women out there wanting the same thing. When media is showing us the quintessential image of beauty, we can only race against time and age in our search for the best and fastest solution to achieve our fantasies. Getting fit for life takes a whole lot of work and discipline, and our fast-paced living stirs the spirit of impatience in each of us. So, we fall victims to many countless quick fix remedies out there in the market, only to end up frustrated with a huge pile of bills, or worst, being rushed to the nearest ER. Continue reading
July 24th, 2009
Just when another weight loss hype hits the market, a new study have found out that all you need is good old water that costs very little and gives you a lot in return. Just when all those revolutionary ways for weight loss have flooded the market, the answer is just within reach, accessible to many: Drinking Water. Continue reading
June 30th, 2009
We, at some point of our lives, have experienced some kind of body dysmorphia that made us think something is wrong with our image, even when there is none. But for those with weight loss issues, this feeling is magnified over a hundred times – to a point when looking at a mirror is a painful act to do. Continue reading
May 16th, 2009
A new hype is making a huge hit – from tinseltown to your very own town. People have been calling it names like the new miracle food, magical wonder, and even calling it the latest super fruit: Acai Berries.
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May 14th, 2009
When will we ever learn that there’s just no quick fix when it comes to weight loss and staying fit. Many companies out there are making outrageous claims in the world of fitness and weight loss, playing on our innermost desire to look beautiful.
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May 5th, 2009
Obesity is a modern-day pandemic that’s sweeping every developed nation in the world. It doesn’t respect any age, gender or race. Many are being led to a sedentary lifestyle, which we see more evident in the current economic slump. Continue reading
April 22nd, 2009
I was just researching the web for the next best trend on losing weight and keeping it off for good when I came upon a curious report about the helpful benefits of chewing gum. I was really laughing my heart out with this almost ludicrous suggestion, until I read the entire story. Continue reading
March 19th, 2009
Losing weight had always been a struggle I’ve been having ever since I became conscious of my healthy weight. There are so many fad diets out there promising quick results and it’s so easy to get lost among the choices.
It is a never-ending trial and error ordeal for me. To go low-carb or high-protein? This question has been plaguing me these past few weeks and I don’t know which will work best for me. There is always a wisdom in the Continue reading
