March 17th, 2010
If you ever wake up in the morning feeling more tired than ever, you are not the only one. When statistics show that nearly 2 out of 3 Americans suffer sleep disorders like insomnia, sleep apnea, and many more – one can only make a wild guess. The fact is that people are getting poor sleep each night and it can really take a toll on one’s daily life. So, you have seen a sleep doctor, watched out your diet, exercised, and skipped bad foods… and yet, nothing seems to work? Continue reading
January 6th, 2010
Many have been swearing to the amazing breakthrough that EFT, or short for Emotional Freedom Techniques, had given them relief from pains, emotional issues, and other health conditions. Unlike acupuncture, EFT is making a person feel better – minus those stingy needles. Emotional freedom techniques just promise freedom from all negative emotions that we encounter in our daily lives – from anger, guilt, envy, hate, jealousy, grief, sadness, worries, doubts, to fears. Continue reading
January 5th, 2010
There is a paradox that says ” Happiness is healthy.. even in small doses… ” and this is a good thing to keep on remembering for the start of the new year. Is it some magic power that gives happy people that resilience to sickness and life’s little challenges? When studies say that these micro-moments of joy are truly essential in keeping one happy, there’s all the more reason to keep your one year supply of smileys for good. Continue reading
November 12th, 2009
At one point of our lives, we have been hurt by many mischievous people who talk behind our backs. We have been victims of humiliation, frustration, bad gossip, and lies which give us that super negative feeling that causes us to be mad. We become pent up in our own hatred, as we harbor deep feelings of remorse, resent, or grudges to the person who have hurt us the most. Sometimes, we even carry this unhealthy pain through the years. Imagine if you’re the person causing all these pain. You know that it is only pride which is stopping you from making a sincere apology. Continue reading
October 18th, 2009
We hear many wise men say that one must learn how to forgive and forget all the troubles and negative feelings brought about by someone we hate. All religions in the world preach the golden rule of forgiveness, being a gift of love given freely. Though this topic touches more on a person’s spiritual and emotional aspects, it cannot be out-ruled that forgiveness has no significant effects when it comes to a person’s physical health. On the contrary, Continue reading
August 29th, 2009
No time to relax? You are not alone. In fact, majority of today’s population complain from lack of time solely devoted to a peaceful getaway into the healing haven of relaxation. In fact, many of us feel so over-burdened with our everyday lives, of endless appointments and hectic schedules, making us stretch ourselves further into a breaking point of chronic fatigue and the incessant complaint of feeling too drained to live the life of our dreams each day. Continue reading
May 4th, 2009
When it comes to our fight against various diseases, most often, we find ourselves baffled by what works best and what doesn’t. There’s still a lot of gray areas in the field of health, and we can only trust our gut instincts in finding our very own cure. Continue reading
May 3rd, 2009
You are What You Eat … plain and simple. Food is a great contributing factor in keeping us healthy and fit, other than your regular exercise and healthy habits. It is what you take in that converts to what your body will have to take out – to your bloodstream down to your vital organs. The question is: Have You been Eating Right Latetly? Continue reading
April 3rd, 2009
Stress… we hate it, but we don’t have to live our everyday lives in it. I have tried almost everything I know to come up with a way to relax and feel that healing from within. Since I don’t want to be dependent on anti-stress pills that are becoming my personal morphine, I am then on a hunt for that elixir of relief. Continue reading
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